I spent years on a crazy exercise cycle. I would be very hard for a few weeks, see absolutely no change and give up. And repeat. can you relate

Not All Exercises Are Created Equal

Experts recommend a MINIMUM of 150 minutes of exercise per week to maintain a healthy weight and get all the health benefits. That means at least 30 minutes a day/5 days a week.

But the way you exercise is important and will make or break your progress.

3 Training Styles for Women

If your goal is to burn fat and build lean muscle (who isn’t?) research shows that there are 3 styles of training that will be most effective for our girls.

1. Strength Training: Lifting weights or exercise resistance bands can help build muscle and increase metabolism.

2. High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by short periods of rest can burn calories and improve cardiovascular health.

3. Pilates or Yoga: These low-impact exercises focus on core strength, flexibility, and the mind-body connection.

Now, knowing how to actually use these training styles is another matter, but I’ve got you covered.

My 3:1 method to MOVEMENT combines all 3 fat burning techniques to give you serious results in about 30 minutes a day.

And knowing how scary and expensive gyms can be, all my workouts can be done at home with minimal equipment to make it super easy for you to get the results you’ve been dreaming of.

Just remember, I can give you the exact formula with step-by-step exercises and detailed workouts, but you have to show up, do the work and keep pushing yourself.

Trust me, it’s worth it!