Our team continues to impress our LSF community. All the women in this community have worked hard and we are proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, are AMAZING!
Thank you for pushing yourselves and our community to be the best we can be!
Time to shout out our SSU24 winners! These inspiring women, not only have incredible photos of transformation but have the most amazing stories!
GRAND PRIZE WINNER
Kim Cary (@kkgetsfit_lsf)
Total pounds lost: 7
Kim’s story:
“When I started Summer Shape Up, I wasn’t in a good place because I stopped working out and wasn’t eating healthy. I’ve done a lot of LSF testing in the past but I stopped working out for a while and I didn’t feel my best mentally or physically.”
“When I saw that Summer Shape up was starting, I decided I would start fresh and do a new healthy routine of exercising and eating healthy. The first week of SSU was the hardest because I had to do a new routine but once I got past the first week it got easier thanks to Move the App, Hot Body Meal Planand the amazing LSF community that helped keep me motivated. I now exercise every morning and it has changed my mental health. I struggle with anxiety and exercise helps me.”
“I’ve come a long way and I’m making healthier choices every day. I’m making progress every week that’s what matters to me. I’ve lost 7 pounds on this challenge but there’s also a huge amount of success because my clothes that used to be tight barely fit .I went down from a size medium to my biggest achievement is that I feel not only physically but mentally Teamlsf because I know they’re the ones that keep me going through challenges and beyond.”
RUNNER UPS
Morgan (Mitzmorg_lsf)
Total Pounds Lost: 6
to Morgan Story:
“I still struggle with maintaining a healthy lifestyle when my work at home is interrupted. This year has been a real eye opener for me. I weighed myself in June after our travels and have never been this high on the scale. I’m generally tired and lazy.”
“These past 6 weeks have helped me realize that I can do more than I thought I could. I’m sad the challenge is over but I still plan on checking in and doing the workouts on the app in the future. The support from LSF team and the community is unlike anything I’ve gotten from a gym, exercise class or online platform. So proud of all the girls in the challenge. These women inspire me every day to show up for myself. I love that we’re like a little online family.”
Jessie (Ohm mission)
Total Pounds Lost: 8
to Jessie Story:
“This is my very first time doing any kind of love sweat fitness workouts/challenge. I joined the MOVE app a week before the challenge and was shocked at how hard but fun the workouts were. I also bought hot body nutrition plan and the 14 days (shape up) in past times, like years ago, and never followed them. But I decided to make them this time and I was shocked at how easy the meal plan was to follow. I love how you offer easy swap outs for carbs and fat and how realistic the meal plan is. I’m still able to eat with my husband at night, but still stick to my goals.”
“I joined goals gang about halfway through the challenge and I feel like that really pushed me into the community a little more. The girls there are motivating. It’s really refreshing to see you too, Katiekeeping in touch with us and giving Lil news along the way. I love motivation and it goes deeper than workouts and meal plans. I think that’s what really sets your program apart from all the other fitness programs I’ve been a part of over the years.”
“I feel like, for the first time in the two years since my son was born, I’ve found a way to have time for myself, to recover my body, regain my mental clarity and really enjoy being take care of myself again. Honestly, I don’t know if I’ll ever lose the baby weight and postpartum weight I gained from three years of not really taking care of myself. the weight started to come off Effortlessly Life, as stupid as I am and I know that by taking care of myself and feeling good about myself, I also pour that energy into my family feeling motivated in all areas of my life now.”
PINK HEART RECIPIENT
Our Pink Heart Award goes to a member at #teamLSF community who not only stayed focused on their own fitness journey, but also really encouraged her fellow #teamlsf babes! Each challenge we ask members to submit people who have motivated them and been a source of positivity and encouragement throughout the challenge.
wake up (Lsfevey)
Total Pounds Lost: 3
Community Shoutouts to Evey:
“Showed up to me every day and made me happy.”
“This woman has a busy life! He always works out even late at night. Her posts are hilarious and I love that she does her workouts with her mom and includes her daughter in pics.”
Evey’s story:
“Not only am I struggling with anxiety due to fatigue and long distance, but also being a single mom physically now. Without the help of group lsfI might stop exercising.”
“Although I didn’t lose many pounds during this challenge, I gained strength, muscle, and the ability to eat well and exercise through the tough challenges. I lost about 3 pounds. I learned to eat well without limiting the foods I like to eat. and without giving in to my sweet tooth I learned that patience is key and not to compare myself to anyone I think might be better than me or compare myself to my old body.”
“This challenge taught me that it’s okay to change things when it gets difficult, but always remember the “why” I’m doing it so I don’t give up and get lost in the routine. I won’t say I’ve lost my Love handles like I wanted, but I gained muscle in my glutes and strengthened my arms…which is one of my other goals I’ve had for 2+ years.”
“I used LSF 14 days shape up and HBMP while I’m doing this challenge. I even brought my meal plans with me on my vacation up north. I wanted to stick to a meal plan that would satisfy my hunger but keep my goals in tact. In this trial, I discovered my love winged woman and now I can’t stop drinking it every day. It’s not only helped my immune system, but it’s my favorite morning drink that I can’t go a day without.”
MEMBER SPOTLIGHTS
We received so many amazing submissions to this challenge that it was nearly impossible to spotlight just our Grand Prize Winner, Runner Up, and Pink Heart Recipient. We want to give a shout out to these awesome members who also had crazy transformations and exciting stories!
@jenn.lowe22
@jess.sweats.lsf
