Have you been in a crisis lately and want to change some things in your daily life?

Sometimes it takes a few small changes to completely transform your look, so here are some tips to improve your morning and night routines this spring!

3 tips for your morning routine:

1. Start your day with movement! Try a quick 30-minute workout The MOVE app. Whether it’s a yoga session or a high-intensity interval workout, getting your body moving in the morning will set a positive tone for the rest of the day.

2. Nourish your body with a healthy breakfast. Choose foods like whole foods, fruit and protein to give you the energy you need to face the next day.

3. Practice gratitude. Take a few moments in the morning to reflect on what you are grateful for. Starting your day with a positive mindset can help you navigate the challenges ahead.

More about my morning routine on my website Youtube channel!

3 tips for your night routine:

1. Wind down with a relaxing activity. Whether it’s reading a book, taking a bath, going to the sauna, or practicing meditation, find an activity that helps you relax and unwind before bed.

2. Prepare a healthy dinner. Choose a balanced meal with plenty of vegetables and lean protein to fuel your body and promote restful sleep.

3. Enjoy a relaxing bedtime treat. like a cup Slumber Party before bed or Protein packed peanut butter cups to satisfy night cravings without interrupting your sleep or your healthy journey!

More about my nightly routine on my website Youtube channel!

By adding these small changes to your morning and night routines, you’ll be successful in building good habits that will have long-lasting benefits!