Our Summer Shape Up Challenge coming soon! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!?

We’ve put together a list of 10 things to do before we will start on July 8 so you can be prepared and have all the tips to succeed this Summer!

To Do List Before Summer Shapes:

1. Bikini Body Detox Meal Plan

On July 7th, the day before we start SSU, join us in creating a Bikini Body Detox Plan, to detox your body and get ready to crush your fitness goals! You get this plan for FREE when you sign up here.

2. Food Preparation

One of the keys to success during the challenge is food preparation. Take some time to plan your meals for the week, so you stay on track with your nutrition goals.

This makes it easier to eat healthy throughout the week so you don’t scramble and grab unhealthy foods and snacks.

3. Get Your New Photos

Taking new photos of yourself is the key to tracking your progress + qualifying for the Grand Prize!

Raise your SSU 2024 sign (In the SSU Playbook) so we can verify this is a real “new” photo for this challenge!

Things to do:

• Bright, natural light

• Tight clothing/ sports bra and shorts

• Upright and full body

• Front, side, back

• Clean background (such as a wall or door)

• Wear the same clothes before and after!

Must not:

• Dark, shadowy light
• Loose clothing
• The background is messy
• Far Away Shots

Need more inspo? look at this”how” REEL!

4. Summer Shape Up Meal Plan

Be sure to get our Summer Shape Up Meal Plan so you can crush your nutrition goals + follow us for a full 6 weeks!

5. Download Transfer

All test exercises are in my MOVE app! And, if you are new to MOVEMENTyou will get 30 days FREE.

6. Set Clear Goals

Define your goals for SSU. Whether it’s losing weight, building muscle, or improving stamina, setting clear goals will help you stay focused and motivated.

7. Take Notes to Track Progress

Record your weight and measurements before starting SSU. This will be key to tracking your progress + celebrating your successes at the end of Summer Shape Up.

8. Join an Accountability Group

We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sure you have all the tools you need to succeed, so we want to help you create them! See the post at @teamlsf for how to join a group!

9. Schedule Your Workout Time

Block out time in your calendar or planner for your workouts. Make it a priority by scheduling it in advance and treating it like any other important appointment!

10. Hydrate, Hydrate, Hydrate

Don’t forget to drink plenty of water throughout the challenge. Staying hydrated is important for overall health, energy levels, and post-exercise recovery. You can also make drinking water more fun by adding a scoop of Female wings o Natural Beauty😉

Get ready to change your body and mind during our Summer Shape Up Challenge. Follow these tips, stay consistent, and watch yourself get stronger, fitter, and more confident. Let’s do it together!