Our Summer Shape Up Challenge It’s coming up on July 8th and we have some awesome prizes to help keep you motivated for the entire 6 weeks!!

So let’s dive in 😉

Grand Prize

LSF Nutrition the range

Personal training session with Katie

Bon Charge Infrared sauna blanket

Beast Health Mini blender

Our Year the clothes

Kopari Beauty Coast to Coast SPF vault

Here’s how to win:

1. We look at the whole transformation inside and out! Your stories, fitness progress, and engagement with the Teamlsf community are important, so be sure to tag them @Teamlsf and @lovesweatfitness all your posts + engaging with posts from other LSF girls!

2. Take photos with the SSU emblem located in the SSU book before (you will get it after registration)!

3. For best results, continue Summer Shape Up Nutrition Plan + my daily challenge workouts The MOVE app

Weekly Giveaways

We know it can be hard to stay motivated, so we have weekly giveaways to give you some extra motivation to show up and sweat every day!

We’re giving away some of Katie’s favorite LSF Nutrition products, workout gear, beauty brands, and workout gear!

Here’s how to win:

1. Comment on our Motivational Monday IG Post to be entered to win!

2. We will post a motivational quote @teamlsf Every SSU Monday, so you have 6 chances to win!

3. You will have the chance to win prizes: Love Sweat Fitness, Cups, Year of Ours and more!

4. We’ll randomly pick a winner in the comments section, good luck!

We can’t wait to make ours Summer Shape Up Challenge WITH YOU!

Want to get the most out of ours Summer Shape Up Challenge?!

We believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey.

With Summer Shape Up coming up, we want to make sure you have all the tools you need to be successful, so we want to help you create them! Here’s how to get a team + how it will enhance your SSU experience!

Why join an Accountability Group?

• motivation: Training and staying on track can be challenging. Accountability groups provide the support system you need to keep you motivated and focused on your goals.

• Encouragement and Responsibility: On days when you feel like giving up, your LSF kids will be there to cheer you on and remind you why you started!

• Shared Interests: Connect with others with similar goals and interests. Share tips, successes, and even your struggles to learn and grow together on your fitness journeys.

• Girl Time: making new friends and having fun while working towards your fitness goals makes the trip EVEN BETTER.

• A chance to win a prize: By joining an Accountability Team and submitting your team, you stand a chance to win an exciting team prize at the end of the SSU!

How to join an Accountability Group:

🌟 Comment on our IG Post: Start by introducing yourself. Share your name, where you’re from, your hobbies, and anything you’d like your group to have in common (new mom, new grad, etc.).

🌟 Take the initiative: Once the comments start rolling in, don’t be shy! Reach out and reply to comments to join the group. You got this!

🌟 Choose your platform: Groups can be created anywhere – Facebook, Instagram DMs, group texts, WhatsApp, email threads, etc.

🌟 Create a group name: Once you have a group, come up with a fun and unique group name!

🌟 Add New Members: If you already have a team from a past challenge, ask one person to comment on some of your team’s interests and let the other SSU participants know that you want to add more members.

🌟 Submit your team: Choose a person to fill in your group submission form a chance to win a prize for your whole team! Please submit the form by midnight on July 15th.

🌟 Stay Connected: Every week, we will publish our questions Facebook Group and Instagram stories to help each other stay connected and motivated!

Key dates

Don’t miss this opportunity to improve yours Summer Shape Up Challenge the experience Get involved, stay connected and let’s achieve our goals together!

Summer is the perfect time to get your workouts outside and get some vitamin D, girlfriend!

You can take any of your own The MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try these suggestions!

The best outdoor workouts for summer:

1. Morning Yoga

Start your day off right with a relaxing yoga session in the park or in your backyard. Find a quiet spot, roll out your mat, and relax and listen to the sounds of nature.

2. Beach Walk

Beach walks are the perfect way to distract yourself from what’s happening right now. Take 10-30 minutes for a walk on the beach, just by yourself (with some headphones in and your favorite playlist or podcast) or walk with your girlfriend and catch life!

3. HIIT training

Take your high-intensity interval training (HIIT) to the beach for an extra challenge. The soft sand will work your muscles harder and the ocean breeze will keep you cool. HIIT workouts are great for burning calories and improving cardiovascular fitness.

A little challenge:

Try to do your workout outside at least 3 times a week. Post your outdoor workout on your LSF Instagram and tag them @Teamlsf! Check this out if you need to help LSF create an Instagram!

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens.

And, the first step is being aware of it, so you’re already on your way to getting back on track + regaining your strength! We are here to help!

5 tips to help you find your motivation again:

1. Mix up your routine

Try changing things up by trying one of our new workout videos The MOVE appgoing for a walk or simply taking your own MOVE to get some fresh air and vitamin D outside of training.

2. Check with Your Accountability Group

Checking with yours responsibility group or close friends and family can help keep you motivated + accountable on this health and fitness journey. Share your struggles, goals and successes with them. Let them help you focus when you feel unmotivated.

3. Training with my girlfriend

Working out with your girlfriend or family can make your workouts more fun and you’ll be ready to do it with someone who does it with you. Schedule regular workout dates with a friend or family member to keep up with each other. Having it with you will help keep you accountable and motivated.

4. Long Distance LSF Babe

Even most girls The LSF community living in different cities, states, and countries, working with a long-distance LSF baby can provide you with a virtual workout buddy that will help keep you motivated and engaged. You can schedule your training time at the same time to make it more fun + to motivate each other!

5. Set small, achievable goals

Instead of focusing on one big, overwhelming goal, break it down into smaller, more achievable micro goals. Celebrate your progress along the way and use those small victories to keep you motivated and on track.

Remember: It’s normal to have ups and downs in your fitness journey. It’s important not to give up when you start to lose some motivation and drive. Use these tips to get out of your fitness funk and get back on track to achieving your goals.

You got this girlfriend!

After enjoying the holidays, it is common to feel bloated and uncomfortable. But we know how much that feels, so here are 3 quick and effective ways to debloat and get back on track!

1. Move your body

Get your body moving with some simple exercises to help release trapped gas. Try heel strikes (15-20 reps), alternating between knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).

2. Poop Pounder

Get things moving with the Poop Pounder drink routine.

Start by drinking a mixture of warm water, apple cider vinegar.

Then sprinkle the celery juice with the psyllium husk powder.

And don’t forget my No Bloat Coffee – a caffeine-free alternative made with it dandelion rootunsweetened cocoa powder, water, Miss Congeniality mood boostcinnamon and coconut milk.

3. Eat a gut-healthy breakfast

Within 2 hours of waking up, be sure to eat a healthy gut breakfast. This will jumpstart your digestion and help reduce inflammation. For gut-healthy recipes, check it out Feel Good Gut Guide!

By following these 3 quick and easy tips, you’ll be unblocked and feeling great after the holidays in no time. Say goodbye to bloating and hello to a healthy, happy gut!

Need more tips?

There is a lot of information out there about collagen and I know it can be confusing which one is best for you. So I’m going to give you all the details and break it down to you!

Collagen is the key to maintaining youthful skin, strong nails and healthy hair. As we age, our natural collagen production slows down, leading to signs of aging such as wrinkles and sagging skin.

I know the thought of aging is scary and you’re rushing to book an appointment for botox but don’t hit the schedule button just yet!

Incorporating collagen into your daily routine can help you combat these effects and keep you looking and feeling your best without the need for needles 😉

What is collagen?

Collagen is a protein that provides structure and support to many parts of our body, including skin, hair, nails and bones. It is essential for maintaining elasticity and firmness, giving it a youthful glow.

There are different types of collagen and finding the right one is essential to maintaining that tight skin, long, luscious hair we all want!

But, not all collagen is created equal.

Here’s the type, shape and quality that will help you get the results you want!

Types of collagen

Bovine collagen

• – It comes from the by-products of animals such as beef, bison and buffalo
• – It is a mixture of type 1 and type 2 collagen and is less optimal for benefits
• – Not so sustainable
• – Lower collagen content
• – It can have an unpleasant smell and taste

Marine Collagen

• – Marine collagen comes from the skin and scales of fish
• – Made with type 1 collagen, best for your skin, hair and nails
• – It is more sustainable and ecological
• – It has a higher collagen content than beef
• – It has a neutral smell and taste

Which collagen is right for you?

While both types offer benefits, marine collagen is considered superior due to its smaller molecular size, making it easier for the body to absorb and use. This means you will see results faster and more effectively with Marine Collagen than with Bovine Collagen.

As mentioned, collagen production naturally decreases with age. In other words, supplementing with collagen comes in handy. By choosing a high quality marine collagen supplement, you can boost your body’s collagen production and keep that youthful look you want, without botox 😉

What collagen do I use to get these results

I created Natural Beauty Marine Collagen Because I wanted to have a collagen with all the amazing benefits but that tasted good! Because most of them out there taste tasty in my opinion.

Natural Beauty not only benefits your skin, hair and nails but also promotes overall health and well-being and tastes like Dragonfruit…it’s so refreshing and delicious!

By incorporating marine collagen into your daily routine, you can achieve that radiant, healthy glow from the inside out. Say goodbye to dull skin and hello to a more alive you Natural Beauty!

If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen plenty of fitness trainers and coaches, but how do you know if a trainer is legit?

Over the years, I’ve seen hundreds of people start selling training and nutrition programs online with ZERO certifications, real client training, and no supervision.

It’s not only misleading, it’s dangerous.

Helping guide someone’s training and nutrition is a HUGE responsibility and one I don’t take lightly.

So whether you train with me or not MOVE or choose another plan, here’s why you should make sure it’s with a certified Personal Trainer.

Why train with a certified personal trainer?

A trainer certified through a nationally accredited program such as NASM must complete intensive courses and tests to train in:

• Basic exercises science
• The science of human movement
• Fitness assessments
• Program design and Optimum Performance Training (OPT) model
• Training speed, agility and quickness
• Good nutrition practices
• Customer interaction and professional development

Like many professions, we need to do some continuing education to ensure we are up to date on the latest techniques, research and training methods.

Personally, I have completed over 20 training specialties including prenatal and postnatal training, agility, yoga, and recently received a new certification as a behaviorist. Change specialist NASM.

Not ALL certificates are created equal.

Whether you’re looking for a trainer or want to get certified yourself, make sure you find a nationally accredited program.

This is the only way to ensure that it is 100% legitimate and meets the highest training standards.

The National Academy of Sports Medicine (NASM) it is one of the most respected and reputable company from where I get my certifications.

If you want to expand your knowledge or become a coach yourself, check them out.

Use my code: LSF10 to get 10% outside of any course or program here.

Are you tired of popping collagen supplements while squinting your nose? Most of them have a sweet or straight taste.

So you want to get all the benefits of collagen without the unpleasant taste?

Was that…? I thought so 😉 and that’s why I created mine Natural Beauty Collagen!!

Collagen has amazing benefits for your skin, hair, and nails, but the taste can be a big shade. Natural Beauty it’s the delicious taste of dragon that will make your collagen intake a pleasure rather than a chore.

Hear from REAL customers

“I couldn’t believe it! The taste was so nice and so unexpected!!!

I’m usually downing my Vital Proteins “unflavored” collagen and trying to hide it in my coffees or smoothies, but those were definitely NOT the days.

THIS IS DRAGON FRUIT FLAVOR. It doesn’t have to hurt to be beautiful anymore!* – Paige (Verified Customer)

Collagen has some SERIOUS benefits…

But sometimes the taste is hard to swallow.

Like Paige, we were tired of trying to hide the taste (or smell) and decided to do something about it.

Gone are the days of gross tasting 3 ingredient collagen mixes :/

enter Natural Beautyour blend with proven skin, hair and nail benefits + the delicious natural taste of dragon fruit.

8 powerful science-backed ingredients to give you glowing skin, hair growth and stronger nails in 2 weeks!

Make “Natural Woman”

LSF supplements should go together – find your new favorite combination!

1 Ball Wing Woman Boosting Immunity

1 Ball Blend of Natural Beauty

Mix it with water and enjoy the benefits!

Natural Beauty it’s proven that people will notice glows in as little as 2 weeks!!!

So don’t let the flavors of your collagen supplements put you off. try Natural Beauty and experience the delicious solution for yourself!