Driving after a cesarean in the first weeks after giving birth is off the cards – but only for a short while. Your c-section recovery week by week will vary from one mother to the next but your safety and your health are more important than jumping behind the wheel too soon.

Unlike a vaginal birth, a caesarean section is a major surgery and another method that medical professionals use to deliver your baby into the world. It involves making an incision in the lower abdomen and wall of the uterus, which is then stitched back together once your baby is born. Due to the nature of the surgery, your body will need to fully recover before you can resume normal activities, such as driving.

Why You Need to Wait to be Driving After a C-Section

C-section incision healing

The incision that is made in your lower abdomen can take anywhere up to 6 weeks or longer to heal. Before you can resume your usual activities, such as driving or exercising, you need to get clearance from your doctor to confirm it is safe. In an emergency where you may need to brake quickly or make sudden movements, this can cause a delay in your recovery and put you at risk.

Pain relief for C-section

When you are recovering from a cesarean you will be prescribed medication to relieve any pain you have. However, these medications can also make you feel drowsy or “spaced” which can impair your safety on the road to make confident decisions.

Fatigue after a C-section

Driving a car after a c-section in the early weeks would not only be dangerous for your physical health but also due to the sleep deprivation that you will experience recovering from surgery with a newborn! Take it easy and give your body time to heal before getting clearance from your doctor. You know your body best.

The C-Section Recovery Week by Week

Your c-section recovery week by week will look different from one mother to the next, but take this timeline as guidance for how your recovery may look postpartum.

Post-Op – Day 1 – 2

Following the birth of your baby, you will stay in the hospital under the care of your healthcare professionals and loved ones. You will be prescribed pain relief that is appropriate for whether you are breastfeeding or bottle feeding and you will be encouraged to move around, with assistance, to reduce the risk of blood clots or chest infections.

The first couple of days should be spent focusing on spending time with your baby and monitoring your health so you can prepare yourself for a full recovery.

First two weeks

You won’t be driving after your c-section yet, you’ll need to focus on resting and moving around slowly and gently. Avoid any sharp movements as your abdomen will feel tender where the incision was made. Your wound dressing will be reapplied and care instructions for keeping it clean and spotting signs of infection will be explained to you.

In the first couple of weeks, you will meet with your doctor so they can check to see how your incision is healing. If you feel any pain, manage this with pain relief medication or other alternatives such as a postpartum recovery belt.

Up to one month after a C-section

Although you may be starting to feel much better, it’s important to remember that it was only a few weeks ago you had major surgery – take things easy and at a slower pace. With your doctor’s consent, you can gradually increase your movement and carry out light activities around the house.

A C-section recovery belt will help you to stabilize your core and protect the incision wound as it heals. Remember to check in with yourself on how you are feeling and keep an eye on if you are developing any symptoms following surgery.

6 weeks postpartum

After 6 weeks post-op you will feel more mobile and your recovery will continue as you resume normal activities.

For some, this can mean getting the all-clear from your doctor to start driving after a c-section, exercising, and lifting slightly heavier loads than before. Not only will your wound be regularly checked, but your healthcare professional may check your abdomen for any separation before you resume exercise.

When Can I Drive After a C-Section?

Driving after a c-section is usually granted between 4-6 weeks following the birth. These time frames exist to keep you safe in the unfortunate event that you need to brake suddenly or if you have reduced movement to check blind spots.

If you’re not driving after a c-section within this time, there may be other factors at play that can impact your recovery.

• Pain Management: If you’re still taking strong painkillers, driving is not recommended.
• Physical Comfort: You’re not yet ready to sit up straight and turn your body without discomfort.
• Fatigue: Adequate sleep is essential to ensure focus and alertness on the road.

Other Activities You Should Wait After a C-Section

Lifting Heavy Objects

Most doctors advise against lifting anything heavier than the baby for at least 6-8 weeks to protect the incision and avoid abdominal strain. As your movement gradually increases and the 8 weeks have surpassed, remember to move your body safely and be stable when lifting.

Exercise and Workouts

Light walking may be encouraged, but high-impact or abdominal exercises should wait until cleared by a healthcare provider (often around 6-8 weeks). Following a c-section, there are other complications that can limit which types of exercise you can resume during your postpartum recovery, such as Diastasis Recti (abdominal muscle separation).

Household Chores

Tasks like vacuuming, mopping, or laundry that require bending and lifting should be limited. If you ever needed an excuse to not do housework – this is it! Asking for help for these tasks in the first few weeks will help your recovery and allow your body to heal more quickly, so you’re not doing too much too soon.

Sex

Healthcare professionals will recommend waiting at least 6 weeks before resuming sexual activity to allow internal and external healing. It’s also worth noting that if you do show any symptoms following intercourse that leave you feeling unsure, it’s best to seek advice in case further follow-up is needed.

Swimming and Baths

Bathing at home or swimming in pools should be avoided until the incision is fully healed to prevent infection, typically after 6 weeks or when your doctor says it’s safe. You will be given clear instructions on how to keep your wound clean before you leave the hospital.

Sanitary Products

Using tampons after birth can increase the risk of infection reaching the vagina. You can also wear sanitary pads, period pants and postpartum-friendly underwear for maximum comfort around your c-section incision.

Families who choose to breastfeed their babies may wonder what the best bottles for breastfeeding are—and also when they would need to take a bottle. Bottles for breastfeeding babies need to mimic the shape and flow of the breast so it feels familiar when they are feeding. We’ll look at some of these breastfeeding bottles for their award-winning designs.

• Lola&Lykke NaturalFlow Baby Bottle
• MAM UK Easy Start Anti-Colic Bottle
• Philips Avent Natural Baby Bottle
• Nanobebe Flexy Silicone Baby Bottle
• Tommee Tippee Natural Start Feeding Bottle

When to Introduce a Bottle to a Breastfed Baby

Experts generally recommend waiting until breastfeeding is well established—usually around 4 to 6 weeks—before offering a bottle. This helps ensure that your baby has developed a strong latch and can nurse efficiently at the breast.

However, every family’s situation is unique. For instance, parents returning to work or needing to introduce a bottle earlier for medical reasons may start sooner. If you need to offer a bottle earlier, consult with a lactation consultant or your pediatrician to ensure a smooth transition for your baby.

Key Features to Look for in Bottles for Breastfed Babies

Breast-Like Bottle Teats

The difference between the shape of a bottle teat and the shape of the breast can vary across each baby bottle design, however, some baby bottles offer “breast-like” bottle teats which give your baby a smooth transition from feeding at the breast and taking milk from a breastfeeding bottle too.

The best breast-like bottles are the Lola&Lykke NaturalFlow Baby Bottles known for their ultra-soft silicone teats and anti-colic valve system, and the Tommee Tippee Natural Start Feeding Bottles, designed with nipple-like teats that support a comfortable latch for babies.

Slow Flow Bottle Teats

The milk flow from a baby bottle compared to breastfeeding differs because it is controlled by the size of the bottle teat and whether there are other features such as anti-colic valves in the design to pace a slower feed. With breastfeeding, your baby will determine the pace of the feed by instigating your letdown and encouraging the hind milk through efficient latching.

With this in mind, the best bottle for a breastfed baby is one with a slow-flow bottle teat so that they can match the pace like they do when they are breastfeeding.

Anti-Colic Features

Anti-colic baby bottles are designed to minimize how much air your baby ingests as they feed. If the teat has a faster flow for instance, and they are struggling to keep up with the pace of the feed, they can risk gulping too much air and feel uncomfortable with a gassy tummy. Colic symptoms can also be caused by a poor latch, feeding too quickly, or feeding in a poor position (upright is best).

If this is something your baby struggles with anyway, despite the pace of their feeds, an anti-colic baby bottle may help them to feel more comfortable during and after a feed.

Learn more: Foods to Avoid For Preventing Colic in Breastfed Babies

Materials and Safety

You need peace of mind that your baby is feeding from the best baby bottle made with only the best and safest materials. Like Lola&Lykke’s NaturalFlow Baby Bottle, many baby bottles now are made using BPA-free plastics and 100% food-grade materials. You can also get glass or silicone baby bottles for breastfed babies which have their unique features.

Ease of Cleaning and Durability

Not only do you want a baby bottle to last, but you also want the best breastfeeding bottle that is easy to clean! Choosing a baby bottle with fewer components will speed up your cleaning regime, as well as opting for quick and safe sterilising options.

Although the MAM Easy Start Baby Bottles have more parts than other brands, they are also designed to be self-sterilising. Plastic and silicone bottles may discolour over time whereas glass baby bottles can be heavier to hold, however, they are easier to clean.

Top Recommended Bottles for Breastfed Babies

1. Lola&Lykke NaturalFlow Baby Bottle

Compatible with the Lola&Lykke Smart Electric Breast Pump, the NaturalFlow bottles fit seamlessly with a breastfeeding routine. Made with BPA-free and 100% food-grade materials, this sustainably made baby bottle also features an anti-colic valve.

Learn more: Benefits of Breast Pumping

We like…

• The shape of the bottle makes it easy for little hands to hold
• The silicone bottle teat is very soft and shaped to mimic the breast
• Very few parts to clean and assemble

Even better if…

• They were sold as multiple packs of baby bottles

Shop: Lola&Lykke NaturalFlow Baby Bottle

2. MAM Easy Start Anti-Colic Bottle

These self-sterilising baby bottles make them a great option for travelling. The bottle teats are flat on one side which helps to resemble the shape of the nipple when your baby feeds.

We like…

• The silicone bottle teat is very soft and shaped to mimic the breast
• Self-sterilising in the microwave making them easy to use on the go
• Durable and long-lasting quality

Even better if…

• There were fewer parts to clean and assemble
• The measurements on the side started before 60 ml to help gauge how much milk was left in the bottle

Shop: MAM Easy Start Anti-Colic Bottle

3. Philips Avent Natural Baby Bottle

This bottle is designed to mimic breastfeeding by releasing milk only when your baby actively drinks. The soft, flexible teat promotes a natural latch, making it easier to combine breast and bottle feeding. It also features an anti-colic valve to reduce discomfort. Ideal for babies 3+ months.

We like…

• The Natural Response teat, designed to release milk only when your baby actively drinks, mimicking the breastfeeding experience
• The anti-colic feature that reduces air intake, helping your baby stay comfortable during and after feeds
• Made from BPA-free materials, ensuring a safe feeding option for your baby

Even better if…

• Best suited for babies 3 months and older; may not be the best choice for newborns who need a slower milk flow.

Shop: Philips Avent Natural Baby Bottle

4. Nanobebe Breastmilk Baby Bottle

The curved design of this baby bottle claims to preserve the nutrients and warm/cool milk more quickly than other standard baby bottle designs. The larger surface area exposes the milk to more heat which means you don’t need to heat it for as long, preserving the nutritional content.

We like…

• The bottles stack when not being used saving precious storage space
• The silicone bottle teat is very soft and shaped to mimic the breast
• Various bottle teats available to suit your baby’s age and milk flow speed

Even better if…

• 150 ml capacity is smaller than other baby bottles

Shop: Nanobebe Breastmilk Baby Bottle 

5. Tommee Tippee Natural Start Feeding Bottle

Lightweight and easy to assemble, the Tommee Tippee Natural Start baby bottles get a thumbs up from mums with only hand free! The breast-like bottle allows babies to transition between the breast and a bottle whilst helping to soothe colicky tummies with a venting system.

We like…

• Good value for money as they are often sold in packs of six
• Easy to clean in the dishwasher and assemble.
• The shape of the bottle makes it easy for little hands to hold.

Even better if…

• Some babies found the transition between this bottle and breastfeeding trickier than other baby bottle

Shop: Tommee Tippee Natural Start Feeding Bottle 

FAQs: Bottles for Breastfed Babies

You probably have a lot of questions, so here are some answers families commonly ask when they are inquiring about the best bottles for breastfed babies.

How much milk should I feed a breastfed baby?

If you have begun by exclusively breastfeeding your newborn, it can be hard to tell how much milk they are drinking because it cannot be measured. In the beginning, it can feel like a guessing game but you can start by making up a feed with up to 2-3 oz and seeing how much of it they drink. Leftover expressed milk is still safe to drink at room temperature for a few hours or stored in the fridge for up to 4 days.

Over time, you’ll learn the right amount for your baby and this can fluctuate throughout the day or even week to week as their body demands more to support their growth and development.

Learn more: Wondering how you can increase your breast milk supply?

Can babies get confused between breast and bottle?

There is no wrong or right answer here, every baby is different when they feed. Some babies can struggle more than others fluctuating between the breast and a baby bottle because the two are too different from each other. However, this can be alleviated by finding the best baby bottle for your baby with a breast-like bottle teat.

Finding the right bottles for breastfed babies can feel like trial and error, but it doesn’t mean you need to spend a fortune on various baby bottles. Borrow some from a friend, and look for freebies or supermarket offers to get the best deals before investing in a specific bottle.

What should I do if my baby refuses to take a bottle?

Just like they can refuse the breast, your baby can also refuse a bottle. Usually, this is a short-lived phase, but if you are faced with persistent resistance, try shaking up your feeding routine. Check the bottle teat is appropriate for their age and feeding pace, is positioned comfortably, and are there any distractions around them that can be putting them off their feed.

A common reason why babies refuse a bottle is because they can smell their mother’s milk on them, and would prefer to feed at the breast. Having your partner or another carer feed them a bottle can help to break this cycle.

Can you mix breast milk and formula? Yep, you can, it’s called combi feeding. Breastfeeding mums can embrace the benefits of combi feeding from birth to suit their family’s lifestyle. Learn when to introduce a bottle to a breastfed baby and more, with combination feeding routines, safety tips, and mum-hacks you wish you’d read sooner!

What is Combination Feeding? 

Combination feeding, also known as combi feeding or combo feeding, is when a baby follows a breastfeeding and formula schedule. Breastfeeding mums can breastfeed at the breast or express breast milk whilst also feeding their baby formula milk at other times.

More families are leaning towards the flexibility of combi feeding because you can share feeding responsibilities more evenly. It also allows parents to fit their work, lifestyle, and other commitments around a breastfeeding and formula schedule.  

Learn more: Breastfeeding or Baby Formula: Which Feeding Method is Better? 

Benefits of Combination Feeding 

The convenience of combination feeding is sometimes overlooked and deemed as “too much work” but it can be quite the opposite, and you can reap the benefits of both. 

Flexibility for the Family 

Dads, partners, and caregivers can share that special bonding moment with a baby when they can be included in feeds. It also means that feeding times aren’t just for a breastfeeding mum to give, as it gives the whole family versatility on the where, who, when, and how. Whether it’s breast and formula milk in one bottle or one or the other, your baby’s nutritional needs are being met.  

When you breastfeed and bottle feed, it can eliminate the pressures on nursing mums to deliver every day. That’s why for some families, combination feeding works best for their baby but also for a mother’s well-being.

Benefits of Combination Feeding for Mums 

Not all newborns take to breastfeeding quickly, so combi feeding offers mums peace of mind that they are getting the best of a mother’s breast milk and a full feed with formula milk too. A combination feeding schedule not only takes the pressure off of mum to breastfeed each time but also gives her the head space to think about non-baby-related things. 

Mum, Akshara, said that combi feeding “gave us the best of both worlds”. She went on to say, “Both of us were able to experience the intimacy and emotional bonding of feeding in the early days and weeks,” and “more equitable division of labour between parents that set the tone and balance for our future parenting roles”.  

Breastfeeding mums returning to work can confidently embrace a combi feeding routine with the right breast pump, designed for mobility and convenience, as it supports their milk supply while adapting to being away from their baby for longer periods. Also, mothers with a low milk supply can mix breast milk with formula milk to top up their baby’s feeds without worrying about expressing enough milk for the day.  

Although it’s something you don’t often consider before giving birth, there’s a chance that you will need longer to recover in hospital after your baby is born. For medical reasons, it may not be safe to breastfeed straight away, so combi feeding can be a good compromise if you find yourself in this situation. 

Combination Feeding Newborns 

There are many reasons why your baby may struggle initially with breastfeeding.  

• Poor latch due to tongue tie 
• Born prematurely 
• Traumatic delivery 
• Strong letdown of breast milk 
• Medications at birth or during delivery 

Learning how to combine breast and formula milk will keep your baby well-nourished while you establish your breast milk supply and combi feeding routine. If you’re wondering how to get your baby to take a bottle, try using a baby bottle with a teat that mimics the shape of the breast, such as the Lola&Lykke NaturalFlow Baby Bottle. 

When to Start Combination Feeding 

Even if you haven’t established a feeding routine yet, or you are well underway with formula or breastfeeding, you can start combi feeding any time.  

Advice from healthcare professionals is to wait until you have established breastfeeding before introducing a bottle. Every mother and baby are different, your breast milk supply is usually fully established and settled down around 4-6 weeks after birth. 

Can I Combi Feed from Birth? 

Yes, and it is perfectly safe to do so. 

Some parents choose to combi feed from birth because there are other factors at play. For example, a baby is born prematurely, and they are fed by tube rather than being able to breastfeed exclusively. If you choose to offer a bottle feed and breastfeed your newborn, they may take longer to breastfeed or bottle feed confidently as they learn both skills at the same time. 

Can You Mix Breast Milk and Formula? 

Short answer, yes. However, it’s important to mix breast milk and formula milk correctly so it is safe for your baby to drink.  

How to mix breast milk and formula 

1. Prepare the formula milk first. The guideline for most brands is one scoop per ounce of cool sterile water. Ensure you mix the correct quantity of water per measurement of formula powder/concentrated liquid.

2. If you are using ready-made formula milk, there is no extra formula prep to do at this point.

3. Add preferred ounces of breast milk to the prepared formula milk.

4. Mix well and serve at temperature, or warm gently in a jug of warm water or using a bottle warmer.

Note: if the breast milk you are using is frozen, you will need to thaw it completely before mixing it with the prepared formula and warming it. 

One Bottle or Alternate Feeds? 

This will come down to your personal preference. Some parents find that their baby prefers the taste of formula or breast milk, so combining the two means it gives them a chance to adjust to the taste gradually.  

Akshara, a combi-feeding mum, says “We chose combi feeding because it meant that our babies were getting all the nutritional benefits of breast milk, but the formula top-up meant it helped them to sleep for longer with less frequent waking during the night.” 

That being said, it’s important to note and be aware of the dangers of mix-feeding a baby and the precautions you must take. 

Risks and Precautions in Combination Feeding

Each mother and baby will experience a unique feeding journey, and sometimes it is dictated by limitations that either mum or baby have.  

For example, before you consider mix feeding your baby, check that they are not showing signs of allergies or digestive issues with either your breast milk or brand of formula milk. Some breastfeeding mums take it upon themselves to cut out certain foods and drinks so that their milk is safe for their babies to drink. 

Impact on Low Milk Supply 

Particularly if you have struggled to increase or maintain your breast milk supply, combi feeding can have an impact on your milk supply because you won’t be feeding at the breast or expressing breast milk as often. Breast milk production works on a supply-and-demand basis, and if the demand isn’t there, your milk supply will decrease.  

To maintain a healthy supply of breast milk for combination feeding, you can use an electric breast pump to efficiently express and encourage your supply to increase. Knowing which foods and/or drinks to avoid or eat more of will also help your body maintain your breast milk supply.  

How to Avoid Nipple Confusion in Combi Feeding 

Nipple confusion means your baby is feeding ineffectively as they transition from a baby bottle to the breast, and vice versa. Although some babies take longer to adapt to the transition than others, usually nipple confusion stems from other breastfeeding-related issues such as poor latch, nipple pain, or low milk production.  

When you introduce a bottle to a breastfed baby, it’s a slightly different skill set for them to apply – and that takes some practice! Not all baby bottle teats are shaped the same way as the breast, although some designs mimic this very well. You can also use nipple shields if this helps your baby to fluctuate between the two.  

Learn more: Best Bottles for Breastfed Babies

How to Start Combination Feeding 

Combination feeding comes in all shapes and sizes. From top-up formula feeds after breastfeeding, using formula feeds at night, or offering formula whilst you pump breast milk, they are all versions of combi feeding.  

How to Combine Breastfeeding and Formula Feeding 

To start with, pick one breastfeed during the day or night that you can swap for a bottle of formula. From there, you can introduce more bottles of formula throughout their schedule and use this time to give mum respite from breastfeeding, catching up on sleep, or spending time with older siblings. Some tips to get you started are: 

• Start with a feed where they are alert and content rather than tired and hungry, so they have the patience to persevere if they don’t take to it quickly! 

• Gradually add more formula to an expressed bottle of breast milk so your baby can get used to the different tastes. 

• Start by breastfeeding and then ask a partner or caregiver to give the top-up feed, allowing time for pumping or resting.  

Choosing the Best Baby Formula for Combination Feeding 

With so many formula brands on the market, it’s hard to say which is the best baby formula for combination feeding. However, when you choose the right formula for your baby, it will be because it is meeting their nutritional needs and they feel comfortable after a feed (e.g. no tummy discomfort, intolerance symptoms, etc.).  

How to Combine Breastfeeding and Pumping 

Using a single electric breast pump, you can breastfeed on one side and pump on the other. In doing this, you can offer both breasts to your baby if they are still hungry but also spend less time expressing after your baby has fed.  

Some breastfeeding mothers choose to express more at night because the consistency of their milk is different than during the day. It also means that you can pump whilst your partner can give a bottle feed.  

There is no right or wrong time to schedule breastfeeding and pumping sessions but it’s helpful to work it around your baby’s appetite so that if they are going to breastfeed, they are not working super hard to get milk from you if you have only just expressed. A hungry baby will want milk to be bountiful, so it’s helpful to bear this in mind! 

How to make a combination feeding routine 

There is no set combination feeding schedule, but you will find a rhythm and feeding routine that works for you as a family. To help you come up with an initial plan, ask yourself these questions: 

• Are you planning on returning to work soon? If yes, do you want to continue breastfeeding when you go back to work? 

• How often does your baby feed throughout the day? (This will vary depending on their age and development.) 

• What are the best times for you to breastfeed or pump? 

• Do you need to factor in more breast-pumping sessions to maintain your milk supply? 

• Are you a parent of multiples?  

• Are you going to alternate between breast milk and formula milk or mix the two? 

Combi Feeding Routine from Birth 

If you’re still unsure how to start combi feeding, you can try this combination feeding schedule and adapt it as you need to. This example combination feeding routine is for families who want to start combi feeding from birth.

1. Offer your baby breast milk at the breast (unless they are unable to, in which case, they will be tube fed or can be given expressed colostrum/breast milk through a syringe).

2. Continue to offer the breast for each feed. Gradually, offer a small top-up of formula milk in a bottle at each or every other feed.

The number of times you offer formula milk is up for you to decide.

a. Offer breast milk first thing in the morning and at bedtime and formula milk feeds during the day.

b. Offer breast milk during the day and formula feeds at night.

c. Offer expressed breast milk in a bottle and alternate this with formula milk throughout the day or mix the two.

3. Every 2-3 hours your newborn will need to be fed. Ensure you’re offering both breasts during a breastfeeding or pumping session. When your baby is being fed with formula milk, you can use this time to pump and build a breast milk stash for expressed bottle feeds.

4. Monitor how much milk your newborn is drinking and gauge their satisfaction and hunger levels after offering the breast first and after formula feeds.

The number of feeds will change as your baby gets older and goes through development milestones. When your baby starts to wean at 6 months, their combi feeding schedule will change again as you introduce new textures and flavours through solid foods. From a year old, you may be thinking about returning to work which will mean you rely more on expressed breast milk or cow’s milk and step away from formula or mixed feeds. 

If you have concerns that they are not feeding enough, are losing weight, or not producing enough dirty or wet nappies, seek advice from your healthcare professional.  

How to Encourage a Breastfed Baby to Take a Bottle 

The most important thing to remember when offering a breastfed baby a bottle feed is to be patient. Bottle feeding for a breastfed baby can seem a little backward at first and out of their comfort zone, but with some help, they can soon feel comfortable and feed confidently to stop them from refusing it altogether.  

There are a few tips and strategies to get you started and to help your baby accept a bottle feed, especially if it is introduced later once breastfeeding has been established.  

• Dip the end of the bottle teat in breast milk or formula milk – it will help them to understand what is coming next.  

• Wear a muslin with your scent or try skin-to-skin to help your baby relax. 

• Use a slow flow teat and pace feed so they can control the speed at which they drink, similar to when they breastfeed. 

If your baby persistently refuses a bottle, it doesn’t necessarily mean you need to try a new type of bottle. You can try these solutions to help manage their expectations: 

• Depending on your baby’s age, you can also try offering expressed breast milk or mixed breast and formula milk in a cup.  

• Offer a bottle when your baby is content and alert so it reduces any stress on their part if they start refusing, or offer a bottle as soon as they have woken from a nap. A sleepy baby is sometimes more willing to try!  

Conclusion 

For parents wondering “can you mix formula and breastmilk?” or “should you mix formula and breastmilk?”, the answer is yes—breastfeeding and baby paced bottle feeding with formula can work well together, and combi feeding can offer significant benefits in certain circumstances. It allows you to combine the strengths of both feeding methods and provides your family with more flexibility in terms of timing and sharing responsibilities. With a willingness to try different approaches, you can find the feeding solution that fits your family’s needs.

Diastasis recti is a common condition in pregnant women and new mums. It can affect women in the later stages of pregnancy and postpartum mums for up to a year. These targeted diastasis recti exercises will support your recovery, prevent any further separation, and reduce the appearance of a “mum tum”.

What Is Diastasis Recti?

During pregnancy, your body is constantly changing and adapting as your baby grows. Naturally, this puts strain on parts of the body, causing conditions like diastasis recti. Diastasis recti is when your abdominal muscles on the left and right sides separate and do not return, leaving a gap in between.

Learn more: Diastasis Recti Before and After Birth: What to Expect

The difference with diastasis recti before and after the right healing journey.

What Causes Diastasis Recti?

Abdominal separation can happen to men, women, and babies; however, it is more commonly associated with pregnancy and childbirth.

The causes of diastasis recti can be:

• Pushing during vaginal birth – this action increases pressure in your abdomen

• Being of an advanced maternal age

• Experiencing labour for longer than is usual

• You regularly carry or lift heavy items

• Expecting multiple babies in one pregnancy

• Having babies back-to-back

• Carrying a heavy or large baby – this puts extra pressure on your abdominals

• Poor posture can put extra strain on your muscles

How Can You Tell if You Have Diastasis Recti?

Some women don’t realise until they are a few months postpartum that they even have symptoms of diastasis recti! So how can you tell if you have diastasis recti? This is how you can check after pregnancy.

• First, lay on your back with your knees bent, and feet flat on the floor placed by your bottom.

• Place your hand on your belly button and gently lift your head off the floor. Keep your shoulders flat on the floor.

• From your belly button, trace up and down in a vertical line, gently pushing, to feel if there is a gap. If you can press your fingers down, you may have diastasis recti.

• If you are ever unsure or feel you are presenting other symptoms, always consult your healthcare professional for a full diagnosis and advice.

Common Symptoms of Diastasis Recti

Some symptoms can be confused with other common pregnancy and postpartum conditions, like pelvic pains after birth or if your back is hurting after a c-section.

To give you an awareness of what symptoms to look out for, these are the types of symptoms that are commonly associated with diastasis recti – mild or severe.

• Pain in your pelvis or hips

• Lower back pain

• A pooch that sits above or below your belly button

• Struggling to sit or stand with the correct posture

• Constipation

• Leaking urine (this is also a symptom of pelvic floor dysfunction)

• Weak core muscles

• Struggling to lift items or carry out normal day-to-day tasks

• The gap above or below your belly button will feel soft instead of firm

• Feeling pain during sex

In most cases, diastasis recti can repair itself over time and little intervention is needed. However, in other cases, where the gap is much larger (up to 20 cm long), postpartum physiotherapy will be required.

Learn more: Diastasis Recti: Symptoms And How To Treat It

When and How to Start Recovery

Your recovery in the first week postpartum, especially after a C-section, will involve slow, gentle movements like walking to keep you active. If you’re not sure when to start diastasis recti exercises after a C-section, consult your physiotherapist or healthcare professional before doing any exercises.

Every mother’s recovery is different – some women will be back to the gym after 8 weeks and others may take months. Set your own pace, listen to your body and what feels right.

Wearing a postnatal tummy wrap whilst doing diastasis recti exercises will help to stabilise your core muscles. It will also alleviate back pain after a c-section because it can support your posture as your body recovers from surgery and labour.

The Best Diastasis Recti Exercises

Here are the top 7 best exercises for diastasis recti. Feel free to mix and match them to suit your lifestyle. As you perform each exercise, let your breathing guide your movements and set the pace. Take your time to focus on proper form and posture to get the most out of every repetition.

Things to remember…

• You can take this opportunity to incorporate pelvic floor exercises as you inhale and exhale.
• Repeat each pose that is within a comfortable remit and bear in mind any limitations.

Bird Dog

1. Position yourself on hands and knees with your wrists directly under shoulders and knees under hips.

2. Extend your right arm and left leg outward, keeping your core engaged and spine neutral.

3. Hold for a few seconds before returning to the starting position.

4. Repeat with the left arm and right leg, completing 10 repetitions on each side.

Pelvic Tilts

1. Start by lying on your back with your knees bent and feet flat on the floor.

2. Gently tilt your pelvis upward, pressing your lower back into the ground as if flattening an imaginary object beneath you.

3. Slowly release back to the neutral position.

4. For a variation, try this on all fours: round your back slightly, tucking your pelvis inward.

5. Repeat 10 times.

Toe Taps

1. Begin on your back with your knees lifted to a 90-degree angle above your hips.

2. Lower one foot to gently tap the floor, keeping the opposite knee in position.

3. Return the tapped foot to the starting position, then switch sides.

4. Engage your core throughout and repeat 10 times per side.

Side Plank



1. Lie on your side, placing your bottom elbow directly under your shoulder.

2. Stack your feet or place the top foot slightly forward for balance.

3. Engage your core and lift your hips off the ground, forming a straight line from head to heels.

4. Hold for 10–15 seconds, then lower back down.

5. Repeat on the opposite side, completing 3–5 holds per side.

Heel Slides

1. Lie flat on your back with your knees bent and feet flat on the ground.

2. Slowly slide one heel forward along the floor until your leg is extended, then slide it back to the starting position.

3. Alternate legs, ensuring your core remains engaged and your back flat against the ground.

4. Complete 5–10 slides per side.

Bridge Pose



1. Lie on your back with knees bent and feet hip-width apart.

2. Press through your heels as you lift your hips off the floor, creating a straight line from shoulders to knees.

3. Engage your glutes and core as you hold for a moment at the top.

4. Lower back down slowly and repeat 10–12 times.

Dead Bug

1. Begin on your back with arms reaching toward the ceiling and knees bent in a tabletop position.

2. Lower your right leg forward while extending your left arm overhead in a slow, controlled motion.

3. Bring both back to the starting position, then switch sides with your left leg and right arm.

4. Perform 10 repetitions per side.

Diastasis Recti Exercises to Avoid

There are some diastasis recti exercises to avoid, and your physiotherapist can guide you to devise a suitable exercise plan. Any movement that involves crunching your stomach, heavy lifting, twisting the spine, or high-impact exercises will prevent the abdominal muscles from healing and do further damage.

Before you focus on exercises that put pressure on the internal abdominal muscles (linea alba), you need to allow the outer muscles (rectus abdominis muscles) to come back together. Putting strain on your tummy causing it to bulge outwards will do more harm than good – no matter how good your form is!

Additional Tips for Reducing Diastasis Recti



There can be a lot to remember when you’re healing from childbirth, and then you’ve got to throw diastasis recti recovery into the mix too! Our panel of experts and postpartum mums share useful tips for implementing diastasis recti exercises and managing the condition day-to-day.

• Create a postpartum physiotherapy routine you can do at home.

• Choose up to three diastasis recti exercises, to begin with and do these consistently. When you’re ready, you can increase this over time to slowly regain strength in your core.

• Wear a postpartum belly wrap.

• A new mum, Kelsey, said “This band has been a lifesaver! Second time around my inner muscles are much weaker, but somehow this has held me together running around after a toddler & a now 10-month-old.”

• With each diastasis recti exercise, focus on your form. To check you are maintaining a correct posture or form, practice the exercises in front of a mirror or grab your phone and shoot a video of yourself exercising. You can use a wall, exercise ball, or a block for balance if you need it.

• Avoid straining or over-twisting. If it means you have to change your position or stance, do your body a favour and readjust. Do not put your body under unnecessary strain to reach or do something!

• Refrain from lifting anything too heavy. As a rule of thumb, anything heavier than your baby shouldn’t be lifted by you whilst your body is recovering. If you have to lift anything heavy, use the bend in your knees and ask for help.


by Francesca Pearce
Full-time working mum, Mother of 2, Blog Author

Despite science saying that breastfeeding itself can act as a contraceptive, it is not a reliable form of birth control! Let’s explore what safety considerations you will need to bear in mind and what your options are when using birth control during lactation.

Hormonal Birth Control Methods

Hormonal birth control means that the type of birth control you are using releases hormones into the body to prevent and limit your chances of conceiving. The hormones that are used to manage this are called progestogen and oestrogen.

For breastfeeding-friendly options, the types of birth control recommended only contain progestogen.

Will hormonal birth control affect my milk supply?

Prolactin is the hormone that triggers milk production. The presence of progesterone and oestrogen can lessen the amount of prolactin and its effects on initiating milk production. Therefore, it is recommended that birth control for breastfeeding mums begin 4-6 weeks after the birth.

Studies have shown that although there was not much difference between mothers who took the combined pill or the progestogen-only pill, mothers who did not use birth control for the first month breastfed their babies longer than those who did.

As well as hormones, your diet plays a huge part in milk production.

Read more about the best foods for breastfeeding mums and foods to avoid.

Progestogen-Only Pills (Mini Pill)

If you’re breastfeeding, and you want to take birth control in the form of a pill, your doctor could advise you to take a progestogen-only pill (also known as the mini pill). This pill stops your ovaries from releasing an egg each month but is only effective when taken correctly within the guided time frames.

• Each pack contains 28 pills. Once you finish one pack, start the next pack the following day—no break in between. Your fertility will return quickly after stopping the pill.

• It’s less effective if you forget to take a pill.

• It can also be used to treat heavy periods or endometriosis.

Hormonal IUS

A hormonal intrauterine system is a small T-shaped coil that sits inside your uterus and releases progestogen to stop eggs from being released from your ovaries. You can also get non-hormonal versions of the same coil made from copper.

You can get this fitted as soon as you have given birth, however, it is advised to wait 4 weeks because your body can push this out if fitted too soon after labour.

• The IUS can last for 3-8 years before needing to be replaced and is highly effective.

• Your fertility resumes almost instantly once it has been removed.

• It’s not suitable for everyone, some women need to use alternative birth control methods.

Implant, Injections, and Patches

All these options can be used by breastfeeding mothers. However, they all work slightly differently and have varied longevity.

• The contraceptive implant is a small matchstick-size stick that is placed in the back of your upper arm and can be replaced every 3 years. You can remove it within this time and there is a high chance that your periods will change whilst it is fitted.

• Injections of progestogen last for 8-13 weeks. It can take up to a year for your fertility levels to return as they were and for the duration you receive injections, there is an increased risk of weaker bones. This improves after you stop receiving the injection.

• Within a month, you can wear up to three contraceptive patches on your skin and be patch-free for one week. Some medicines or herbal remedies can hinder the effectiveness of the patches, but when used correctly, they are 99% effective.

What are the side effects of using hormonal birth control?

When using any contraception, you may notice subtle changes to your skin, mood, or libido; similar to when you are menstruating. Some types of birth control are not suitable if you have underlying health conditions such as heart conditions, or strokes, or if you have previously had types of cancer.

Other types explain risks that can come from using specific types of birth control. The progestogen-only pill states there is a chance of developing cysts on the ovaries which often cause no issues or require no intervention and will disappear on their own when the treatment stops.

Non-Hormonal Birth Control Methods

If hormonal birth control isn’t an option for you, your alternatives are the copper coil (IUD) or barrier methods such as condoms, diaphragms, or a cervical cap. With any contraceptive, it will not stop you from getting sexually transmitted diseases, so it is recommended that you use a barrier method as well as other forms of birth control to be safe.

Copper IUDs work the same way as the hormone version (progestogen) but instead, it releases copper into the uterus and prevents pregnancies. Once it is removed, your fertility will resume almost instantly. Depending on the type of IUD, it can last for 5-10 years before needing to be replaced and is safe for nursing mums to use.

Lactational Amenorrhea Method (LAM)

Lactational Amenorrhea is a type of birth control that occurs naturally when breastfeeding for the first 6 months because it delays ovulation. For this method to be effective, you need to ensure you are breastfeeding your baby every four hours during the day and every 6 hours at night.

If your periods start within the first 6 months after giving birth, or you are supplementing with formula milk or solid foods, this method will not work. It requires consistent breastfeeding until your ovulation resumes (up to 6 months after giving birth).

There is also a chance that you can ovulate before menstruating and go from one pregnancy to another without having a period. If you think you may be pregnant, speak to your doctor or breastfeeding consultant so they can guide you through any next steps or queries.

Discussing Birth Control with Healthcare Providers

Are breastfeeding-safe birth control options as effective?

Yes, some breastfeeding-friendly contraceptives are 99% effective when taken correctly. For the contraceptive to work at its best, you must take the dose within the advised timeframes. If you forget or take the dose later than recommended, there is a higher chance you could fall pregnant.

What your doctor needs to know before prescribing birth control?

Before recommending any form of birth control, your doctor will ask you about your medical history and any underlying health conditions. This could eliminate certain contraceptives that are not suitable for you.

It also helps to understand your breastfeeding goals so that this can be factored into your decision. It also helps discuss if you are planning or considering any future pregnancies and how quickly your fertility will return once you stop using birth control.

Birth Control Options After Breastfeeding

Your healthcare provider will be able to advise the best birth control available to you after a short discussion on the points explained above. For it to be effective and work at its best, you need to take into account your medical history and lifestyle to get the best birth control option for you.

When you meet with your doctor to discuss birth control options, these are some questions you can ask for full clarity and personalised advice.

1. I have ‘X’ medical condition, which birth control options are safe for me to use if I am breastfeeding?

2. Are there any dietary recommendations alongside using this contraceptive?

3. I have tried ‘X’ contraceptive before and experienced ‘X’, is there an alternative I can try instead?

4. I struggle to maintain a healthy milk supply, which birth control types should I use/avoid?

5. Which birth control would you recommend if I plan to fall pregnant again with ‘X’ time frame?

Conclusion

Don’t feel like you need to rush to decide on birth control straight after giving birth. You have plenty of time to make an informed decision based on your health needs, lifestyle, and if you want to breastfeed. By having all of the information at your fingertips, you can choose an effective solution that will allow you to breastfeed for as long as you want to.

Breast milk storage bags are essential if you are going to be expressing breast milk. A breast milk storage bag is a pouch that can safely store breast milk, retaining all the vital nutrients, until you are ready to feed your baby. It allows nursing mums to build up milk storage when they cannot feed their baby exclusively.

Storing Breast Milk After Pumping

There are different types of breast milk storage to invest in such as pouches, bags, containers, and bottles. But which solution is more convenient?

Choose the Right Storage Containers

Expressed breast milk can be stored in the fridge. If you plan on storing breast milk in the freezer, it must be in a freezer-safe container. When breast milk is stored in the freezer, it needs space to expand, so don’t be tempted to fill your container to the brim! Many breast milk storage solutions boast about using BPA-free materials, a chemical sometimes used in plastic containers and bottles.

Consider how the breast milk storage containers can be stored. Can they be stacked? Do the pouches need to stand upright or flat? Bearing this in mind will save you precious space in your fridge-freezer!

Labelling Is Key

A clear and simple labelling system for breast milk storage is key to safely storing expressed milk. It also means you can use every drop within the right time frame so it doesn’t go to waste.

Use a thick pen and write down how many ounces, the date and time it was expressed, and a use-by date. With this key information, you can see at a glance how much milk you have.

What Temperature Should Milk Be Stored At?

If you plan to express breast milk, it’s important to be familiar with how to store breast milk safely and when it needs to be used, depending on the temperature at which it has been kept. This section answers some of the most common questions, like “Can I refreeze breast milk?” and shares helpful tips for safely storing and feeding breast milk.

Room temperature:

• From the expression, breast milk can be kept at room temperature for up to 4 hours (max 25°C).

• If the breast milk has been thawed from frozen, it must be consumed within 2 hours (max 25°C).

Refrigerated:

• Freshly expressed breast milk can be stored in the fridge for 3-5 days, with the temperature set to 4°C.

• Breast milk that has been thawed (previously frozen), and kept in the refrigerator, must be used within 24 hours.

Freezer:

• Breast milk can be safely stored in the freezer for 6-12 months (-18°C), however, it is best used within 6 months.

• Milk that has been thawed from the freezer cannot be re-frozen.

Using Breast Milk Storage Bags

Breast milk storage bags are a popular choice for storing expressed breast milk. They are lightweight, compact, and easy to travel with on-the-go. Milk bags are great for saving space in your fridge or freezer, unlike bulky containers.

Breast milk storage bags that work with your breast pump and other nursing accessories make expressing easy and mess-free, allowing milk to go straight from breast to bottle with no hassle.

Lola&Lykke has got you covered with the ultimate feeding solution— from pumping to feeding to storing

How Do I Fill a Breast Milk Storage Bag?

Depending on the design of the breast milk storage bag, you have two options:

1. Pour your expressed breast milk from the pump and transfer it into a milk bag.

2. Attach your breast milk storage pouch to the breast pump and express directly into the bag.

Michele, a breastfeeding mum who uses Lola&Lykke’s Breast Milk Storage Bags, says “I have tried so many milk storage bags but Lola&Lykke bags make everything sooo easy! I never have to double-check that I resealed the ziplock-type bags. What I love most is that I can pump directly into the bag, freeze, thaw, and then feed my baby. No need to worry about running out of clean bottles to pump or feed”

Milk Storage Tips and Tricks

• Breast milk storage bags are single-use only and cannot be reused.

• On the front, you will notice measurement markings that advise a maximum fill line.

• Consider double-zippered bags for extra security to prevent leaks when travelling.

• Lay your milk bags flat so that they freeze quicker and stack to save storage space.

• Store small portions (2-4 ounces) to reduce any waste.

How to Thaw Breast Milk Safely

Thawing frozen breast milk comes with specific instructions so that it is safe for your baby to drink. Just like food, heating and cooling breast milk incorrectly can be unsafe and cause unnecessary discomfort for your baby.

The best way to thaw frozen breast milk is:

• Leave to thaw in the refrigerator overnight

• Hold the milk bag under warm running water or in a bowl of warm water

• Never thaw breast milk using a microwave as it can create hot spots and heat unevenly

Once the milk has thawed, pour it into a baby bottle and shake gently. As breast milk thaws, the layers of fat and liquid separate, so it’s important to shake the breast milk well. Thawing breast milk in the fridge means you must use the milk within 24 hours – any leftover milk cannot be refrozen.

Before feeding your baby, check for any unusual smells or appearance. It is known for breast milk to change colour from one expression to another. Your foremilk can appear to be almost translucent with a blue tinge, whereas hindmilk is white and creamy. Occasionally your breast milk can be other colours too and this is caused by your diet, medication, or if there is an infection present. 

Conclusion

Finding a breast milk storage solution can be a game-changer for any breastfeeding mum. It gives nursing mums peace of mind that milk is always available, and it allows other carers to feed and bond with their baby too.

If you have any questions about how to store breast milk or any concerns you wish to share, consult your healthcare provider or lactation consultant for further guidance.

by Francesca Pearce
Full-time working mum, Mother of 2, Blog Author