For better or worse, the careful attention a pregnant woman must pay to her diet does not necessarily end after she delivers her baby, particularly if she is planning to breastfeed.

While the typical breastfeeding diet isn’t quite as restrictive as the one most pregnant women stick to, it’s still something you have to be knowledgeable about and mindful of.

There are a lot of reasons why: you have to ensure your baby gets all of the nutrients they need to grow strong and healthy, while continuing to meet your own nutritional needs, and avoiding passing on any harmful substances or chemicals to your newborn via breastmilk.

It may sound like a lot of things to think about, but once you have the hang of it, it is not too challenging. So read on to learn everything you need to know about the best diet for breastfeeding and building a breastfeeding diet plan.

Benefits of Breastfeeding your Baby

Let’s start with the basics: breast milk 101. According to UNICEF, 81% of UK mums breastfeed their babies, which represents an increase of 5% from 2005. Perhaps the main reason breastfeeding is becoming more popular is that women are increasingly educated about the benefits of breastfeeding, which, according to the NHS, include:

• Reducing the baby’s risk of infections, SIDS, obesity, and cardiovascular disease in adulthood
• Reducing the mother’s risk of ovarian cancer, breast cancer, osteoporosis, cardiovascular disease, and obesity
• Building an emotional bond between mother and child
• Meeting all the baby’s nutritional needs for the first six months of life

And that is not even to mention non-health benefits like increased convenience and reduced cost. There is only one catch (or so): in order to provide all of these great benefits and pass on every key nutrient to your baby, you have to eat a healthy diet yourself.

If you do so, your breast milk will actually change in composition, calorie content, and even thickness in order to meet your baby’s exact needs.

For example, at the start of a feeding, your breast milk will be more watery in order to hydrate your newborn, while the milk that comes in later on, called hindmilk, has more calories and fat. This is why people always say it’s so important to drain an entire breast before switching to the second.

Learn more: Can Your Diet Affect The Quality of Breast Milk?

How Many Calories Do You Need When Breastfeeding?

Just like pregnancy, you need to get more calories while breastfeeding because you are effectively still eating for two. Your body will burn approximately 300 to 500 extra calories a day while you are breastfeeding.

If you are worried about eating enough calories to meet your baby’s needs, don’t be. It is actually not that much more than you would typically eat, and just one or two extra servings at a couple of your meals will be plenty to get you there.

Conversely, if you are ultra-excited about this opportunity to indulge and eat whatever you want, you may have to pump the brakes a little. 300 to 500 calories is not actually that much, and even just one blueberry muffin can take you over that number.

Vitamins and Foods to Eat While Breastfeeding

While breastfeeding, be sure to get the following key nutrients into your diet:

• Vitamin A: Sweet potatoes, leafy greens (e.g., spinach and kale), organ meats, eggs, carrots
• Vitamins B1, B2, B6, and B12: whole grains, meat, fish, eggs, organ meats, dairy, potatoes, chickpeas, poultry, bananas, nuts, nutritional yeast, seafood
• Vitamin C: Citrus fruits, tomatoes, potatoes, red and green peppers, kiwifruit, strawberries
• Vitamin D: Oily fish (e.g., trout, salmon), cod liver oil, some mushrooms, fortified foods (such as milk), sunlight exposure
• Selenium: Brazil nuts, seafood, meat, turkey, whole wheat
• Iodine: dried seaweed, cod, milk, iodized salt, bread
• Calcium: milk, yogurt, cheese, leafy greens (e.g., kale and broccoli)
• Folate: asparagus, beans, lentils, brussels sprouts, dark leafy greens, fruits, avocado
• Iron: red meat, pork, poultry, seafood, nuts, beans, green vegetables, fortified grain products
• Copper: shellfish, whole grains, nuts, beans, organ meats, potatoes
• Zinc: oysters, red meat, poultry, fish, beans, nuts, dairy

While all of these are important nutrients for both you and your baby, the last five on the list (folate, calcium, iron, copper, and zinc) are more important for your health.

This is because your body will naturally take them from your bone and tissue stores to pass them into your breastmilk, meaning your baby will never be low on them, but you might. In contrast, you do have to consume the rest of the nutrients for them to make it to your baby.

And here’s a pro tip: the more adventurous you are in eating while breastfeeding, the less picky of an eater your child may turn out to be! So get in that dietary variety.

Learn more: Breastfeeding: Best Tips and Advice for Nursing Your Baby

Role of Supplements and Multivitamins

While it is true that you can absolutely get all of the necessary nutrients that you and your baby need while breastfeeding through your diet, there are some that are tougher to get than others, especially if you eat a plant-based vegetarian or vegan diet.

In particular, B-12, vitamin D, and omega-3s are incredibly important for you and your baby’s health but can be challenging to get enough of from your food. For that reason, it may be a good idea to supplement with these particular dietary supplements by taking a multivitamin.

Foods to Boost Milk Supply

If you have any difficulty producing enough milk, which many mothers do, you may be happy to hear that there are foods you can eat to help boost lactation.

These are called galactagogues and contain phytoestrogens that stimulate lactation. And on top of helping to boost milk production, they also have lots of important nutrients.

These breastmilk boosting foods include:

• Oats
• Fennel
• Dark leafy greens
• Garlic
• Flaxseed
• Almonds
• Sesame seeds

Lactation-boosting recipes to try at home

There are lots of different recipes you can make that include these ingredients that are a delicious way to get in your galactagogues. From blueberry muffins and overnight oats to soups and omelets, you can fit some of these foods good for breastfeeding into every meal.

If you prefer to drink your nutrients, you can also try lactation smoothies and herbal lactation teas, which are usually made with herbs like fenugreek, thistle, fennel, stinging nettle, goat’s rue, and moringa.

These can be found in natural foods stores or online, or you can even make them yourself. Just to be on the safe side, it is recommended that you check in with your doctor before including these in your diet.

Importance of Hydration

Speaking of beverages, here’s one crucial part of your breastfeeding diet that isn’t a food at all: water, as breastfeeding can often leave you feeling quite thirsty.

To stay sufficiently hydrated, one general guideline is to aim to consume 3.75 liters of water in a day.

Of course, your particular water needs are going to be unique to you, based on your activity level, where you live, and other factors, so try to keep track of how you feel.

Signs that you are dehydrated

If you feel fatigued, headache-y, faint, or – of course – thirsty, use that as a cue to drink some water.

It is also a good idea to monitor your urine. If it is a medium or dark yellow, that is a definite sign that you are dehydrated. To help remind yourself to hydrate, consider drinking a glass of water along with each breastfeeding session.

Food and Drinks to Avoid When Breastfeeding

Just like during pregnancy, there are some foods to avoid while breastfeeding, though the good news is that the breastfeeding diet isn’t as restrictive as the pregnancy diet, so a lot of your old favourites – like sushi, cold cuts, and soft cheeses – will be back on the menu.

So, what are the important breastfeeding foods to avoid?

• Excessive caffeine. Because one per cent of the caffeine you consume is passed on to your baby, you’ll want to limit caffeine intake to two to three cups of coffee a day.
• Alcohol too close to breastfeeding sessions. The recommendation is to wait at least two hours after drinking before breastfeeding. And, of course, you want to avoid binge drinking.
• Highly processed, unhealthy foods. While you can indulge in some ice cream here and there, it’s a good idea to try to stick to organic, whole foods in order not to consume dangerous pesticides and harmful chemicals.
• High-mercury fish. Tuna, shark, swordfish, mackerel, and tilefish are all high enough in mercury to potentially be dangerous, so it is recommended that you avoid them.

Learn more: Breastfeeding: Foods to Avoid to Prevent Colic

Allergies in Breastfed Babies

One final point to consider is the fact that some newborn babies have allergies to foods in their mum’s diet that can affect them through breastmilk. The most common allergen for newborn babies is cow’s milk.

Other foods that your infant may be allergic to also include soy, peanuts, eggs, wheat, and other nuts.

If your newborn does have an allergy to something you are consuming, you may observe a variety of symptoms in your baby, including:

• Colic
• Vomiting
• Diarrhoea
• Bloody stools
• Lack of weight gain
• Rashes
• Eczema
• Hives
• Wheezing
• Nasal discharge
• A stuffy nose

If you notice one or more of these symptoms and suspect your baby may have an allergy, it is important to speak to your doctor. They may diagnose an allergy and ask you to avoid a particular food, in which case it is critical that you do so.

Breastfeeding Diet FAQ

You might still have a lot of questions on your mind about what to eat and not to eat while breastfeeding. We gathered the most common tricky breastfeeding diet questions and answered them all for you here!

1. Can you take magnesium while breastfeeding?

While you are pregnant, your body needs higher levels of magnesium, and that doesn’t stop while you are breastfeeding. As you breastfeed, you pass on average 3mg of magnesium per 100ml of breast milk, highlighting the importance of this mineral for both you and your baby. Therefore, taking extra magnesium from a bottle while breastfeeding can be beneficial.

2. Is it safe to eat spicy food while breastfeeding?

A lot of people believe that nursing mums should stay away from spicy foods, but this is just a myth. It is believed that these spicy foods are among other foods to avoid during breastfeeding to prevent colic, gas, diarrhea, and rashes in the baby.

However, there is no evidence that spicy or strong-flavored foods have this effect. As we mentioned above, it may even be good for your baby when you eat a variety of flavors, helping them grow up to be a less picky eater.

3. Can you drink kombucha while breastfeeding?

Kombucha, as a fermented beverage made from green or black tea, contains tiny amounts of alcohol and caffeine. For this reason, kombucha in large quantities is not recommended while breastfeeding, but occasional consumption is generally considered safe.

4. Can I take ashwagandha while breastfeeding?

Ashwagandha has a lot of potential health benefits such as improved sleep and less stress, but its long-term effects remain unknown. Additionally, conflicting information exists regarding its safety during breastfeeding. For that reason, it’s best to avoid ashwagandha during both pregnancy and breastfeeding.

5. Can you take collagen while breastfeeding?

Collagen is gaining popularity for its potential benefits for skin, muscles, and joint pain, and even weight loss by boosting metabolism. Naturally, many moms consider taking collagen after childbirth. There is not enough concrete research on collagen’s effects on breastfeeding, but it should be reasonably safe to take collagen while breastfeeding. However, as with any supplement, consulting a healthcare professional before starting any new supplement is recommended.

Final Words

As a new mother, there are a lot of things you are expected to be mindful of for the good of yourself and your baby, your diet being one of them.

As your body produces a magical nutriment that can sustain a life all on its own (it’s quite extraordinary, really), you’ll need to help it out by taking in enough calories and nutrients.

That means that, while breastfeeding, eating a variety of healthy, nutrient-dense foods is more important than ever, for mother and baby alike.

Additionally, you will want to stay hydrated, avoid certain substances like caffeine, and consider supplementation as a way to ensure you and your baby are getting everything you need.

And don’t forget to give yourself a pat on the back. Not everybody can keep a baby alive and thriving just with their body and some food. You’re doing great, mama.

I totally get it, you’re spending every minute of the day soaking up all the energy you can muster as you grow new life and then your midwife asks, “Are you exercising?”! Although exercise is sometimes the last thing on your mind when you’re already feeling tired, studies show that women who stay active and exercise throughout their pregnancy are less likely to require intervention and are physically more prepared for labour.

If you ever needed an excuse to go clothes shopping, this is it. Imagine exercising in your existing maternity clothes that you might wear for everyday and then imagine exercising in seamless maternity sportswear. We both know which choice would be more comfortable, and this is key if you’re going to build a habit of exercising consistently throughout your pregnancy.

The challenges of finding clothes as an active mum

Your body will change in more ways than you realise as your pregnancy progresses and you’ll need the best maternity clothes and maternity underwear for your activities. Some of the challenges expecting mums face when finding the right activewear for pregnancy are:

• Inconsistent clothes sizes
• Little or no support for their bump
• Knowing which nursing bra to wear for exercise
• Finding maternity clothes that size with you as your bump grows
• Getting too hot in their maternity clothes for exercise

With the right maternity sportswear and pregnancy underwear, these common issues can be avoided.

It’s important to note here that you do not need to size up in your clothes because you’re pregnant. In fact, you would be far better off to buy maternity wear in your pre-pregnancy size as they will fit better to your figure. Petite maternity clothes and plus size maternity clothing ranges are also available to buy from most retailers.

Learn more: What Bodily Changes Can You Expect During Pregnancy?

Staying Active During Pregnancy & Postpartum:

The benefits for staying active during pregnancy are endless. From relieving physical discomfort to improving your health and wellbeing in preparation for your new arrival, exercise in moderation can be one of the most effective remedies in pregnancy and postpartum.

Gear Up for Every Activity

First Trimester

In the first few weeks of conceiving, your body will be going through rapid changes and your energy levels will noticeably drop. It’s also advised to keep exercise activities low key during your first trimester to reduce the impact on your body.

Key pieces you’ll want for your maternity wardrobe will be supportive sports bras and seamless leggings that can expand with you from the start of your pregnancy all the way through to postpartum. When you’re buying any piece of clothing, comfort is crucial!

Second Trimester

In your second trimester you will be starting to show, and your energy levels may have lifted from before. You can embrace higher-impact activities wearing maternity activewear that’s got the flexibility and comfort to see you through your workout such as running, swimming, or cycling. Wearing a pregnancy support band will support you and your bump to move freely with extra support during your work outs.

Third Trimester & Postpartum

Towards the end of your pregnancy, you’ll find yourself adapting your exercises and swapping your high-impact sports for more gentle ones such as yoga or walking. If you experience any discomfort that limits how much exercise you can do, know that’s ok and listen to your body if you need to rest.

Learn more: Nutritional tips for active and athletic pregnant women

Adapting Your Activewear for Pregnancy

Investing in a great pair of maternity leggings for exercise is essential for optimising your comfort in pregnancy. Although you could continue to wear some of your existing sportswear, like loose fitting tops and sweatshirts, items like Noppies Seamless Leggings will make a great addition to your maternity wardrobe. You can also wear maternity tank tops that are a bit longer in the body to give you more coverage.

Maternity sports bras with hook and eye loops will offer you more support and allow you to adjust as your rib cage expands slightly throughout your pregnancy. Having adjustable straps will also make a big difference as your body undergoes changes and your milk starts to come in. Maternity underwear like Noppies Seamless Nursing Bra can offer maximum support and ultimate comfort made with Sensil® Breeze fabric and cooling technology.

Another essential item you will find beneficial for pregnancy and postpartum is a support band like, Lola&Lykke’s Core Relief Pregnancy Support Belt and Core Restore Postpartum Support Belt. A maternity support band will give your body extra support when you’re exercising and help you to maintain the correct posture. You can even wear it day-to-day on those days you feel you need added support to be active and soothe any discomfort with a wearable hot/cold gel pack.

Learn more about Maternity Support Belts

Must-have clothes for pregnancy and postpartum

Now you’ve got a better idea what maternity activewear to start adding to your basket, these are our top picks from the Lola&Lykke and Noppies Collection which will see you through pregnancy and postpartum.

Noppies maternity clothing line

After an exciting wait, Noppies maternity clothing line is now available online at Lola&Lykke. Noppies pride themselves on creating sustainable clothes with a seam-free finish that are so comfy, they are like wearing a second skin. Made using Sensil® Breeze fabric, Noppies maternity clothes keep you cool and dry all day long. The unique fabric is lightweight, eco-friendly and stretches with ease to adapt to your changing body.

Everyday maternity clothes

Maternity clothes can be worn from the moment you feel that your non maternity clothes are no longer comfortable. There will be some of your pre-pregnancy clothes that you can continue to wear because they are oversized, loose-fitting, or have extra stretch in them to accommodate for your bump.

Everyday maternity outfits need to maximise your comfort, be versatile in what you can wear them with, and be breathable to regulate your body temperature. For example, consider maternity leggings that are high waisted with a bump panel and moisture-wicking material. Flowy and loose tops are easy to wear and can be easier to adjust for breastfeeding too.

Seamless maternity underwear

Sometimes the maternity underwear you wear isn’t always right for exercising in and you need something with a bit more give and that won’t be seen through your leggings! High-waisted and seamless pregnancy underwear will be easier to wear under your maternity clothes and offer breathable fabrics and gentle compression. Seamless maternity underwear is by far the comfiest choice, and you can often buy it in matching sets with a seamless nursing bra too. Nursing bras don’t have to be worn only after baby arrives, you can wear them throughout your pregnancy too as the design and features often complement what expecting mums need in a supportive bra for exercise.

Learn more: Maternity Underwear vs. Regular Ones: What Sets Them Apart?

Shoes to wear during pregnancy

he best shoes to wear during pregnancy are slip-on shoes and/or trainers with a supportive insole. Trainers come in so many styles and colours and are truly versatile in what you can pair them with. Choose for a style that you can slip-on without having to bend down or tie laces, this will be ideal for the later stages of pregnancy when you can’t reach past your bump or postpartum if you’ve undergone surgery.

Also consider styles of shoe that are supportive for your back and posture and are made using breathable fabrics to keep your feet cool. Many women experience swollen feet during pregnancy and the best shoes to wear for swollen pregnant feet are either breathable trainers or open flatform sandals for walking.

The Importance of Comfort & Confidence

When you’re already feeling a little uncomfortable through the different stages of pregnancy, one of the things you do have control over are the clothes you wear, and more importantly, how they make you feel.

Swapping your non-maternity clothes for seamless leggings and nursing bras can still make you feel confident and trendy, and you will develop your own signature style throughout your pregnancy. When you’re feeling positive about your body image, this will shine through with an air of confidence, and you can celebrate the changes your body is going through as you embrace motherhood.

Key Takeaways

In short, staying active throughout your pregnancy will see you reaping the benefits as you progress through each trimester and postpartum. Choosing the right maternity clothes for exercise will not only provide you comfort but they can also be worn to support your body in conjunction with a support band as you exercise.

Explore different styles that you know and like and consider key features such as seamless-styled clothes, breathable materials, and maternity clothes with longevity that can be worn postpartum too. Head over to the maternity clothes section on the Lola&Lykke website to inspire your maternity wardrobe.

We have created this article to answer common questions about our award-winning Smart Electric Breast Pump. It serves as a helpful resource besides our Smart Electric Breast Pump page, addressing general inquiries about breastfeeding, pumping, and milk storage.

The Frequently Asked Questions page is designed to answer common questions mums and professionals ask. Please visit this section often for a quick answer to your question. Additional FAQs will be added regularly.

Learn more: The Ultimate Guide to Electric Breast Pumps: Everything You Need to Know

Lola&Lykke Electric Breast Pump FAQs

What’s included in the pump box? Do I need anything else to start pumping right away?

The box includes the breast pump itself, the pump’s stand, a 24mm breast shield, a baby bottle, a cap (for silicone breast shield), and a USB charging cable. You don’t essentially need anything else to start pumping! But we do sell some replacement parts and breast pump accessories, mostly for convenience not maintenance.

Check out: The full breast pump + accessories collection

I’ve never pumped before, what level should I use for stimulation and expression?

While many mums seem to pump with levels 3 to 5, you’ll have to try the levels as you start and adjust it to your comfort. This may change throughout your recovery, breastfeeding journey, and your hormonal changes.

What’s the difference between the two rhythms?

The Stimulation phase is a fast-pumping rhythm that mimics baby’s natural sucking pattern to stimulate milk flow. This lasts for two minutes. There are 6 Stimulation levels.

The Expression phase is a slower pumping rhythm for gentle and efficient milk collection after milk flow has started. There are 9 Expression levels.

Can I use your pump in my pumping bra to pump hands-free?

You can definitely pump hands-free with a nursing bra! The pump with attached Lola&Lykke bottle weighs 300 grams. Please note that your pumping bra needs to handle that weight + the weight of the milk you want to pump. In general, you’d need a pumping bra that can support around 500 grams. There are many pumping bras available that can meet this requirement. For example, the Noppies Seamless Pumping and Nursing Bra is an excellent choice, designed with features like one-handed clips on the straps for convenient pumping and feeding transitions.

Learn more: 5 Reasons Why a Good Nursing Bra is a Game-Changer for New Mothers

Can I use two pumps at once?

For sure! Many mums have purchased two pumps and are double pumping like this.

How quiet is the Lola&Lykke Electric Breast Pump?

The Lola&Lykke Electric Breast Pump operates at an incredibly quiet 45-decibel noise level, providing discreet pumping sessions wherever and whenever you need. Despite its compact size, this breast pump is the most powerful on the market, offering hospital-grade suction to make expressing milk a breeze.

Are you making a wearable pump in the future?

Yes, it’s currently in development, and we hope to launch it soon.

What size is the standard breast shield?

The breast shield included in the Smart Electric Breast Pump is 24mm.

Can I use Lola&Lykke Smart Electric Breast Pump after C-section?

If breastfeeding after a c-section is delayed or cannot happen shortly following birth, it’s important to start pumping to initiate your milk supply. You can investigate beforehand if hospital has a multi-user pump, or if you can bring your own. A pump like our Electric Breast Pump with different stimulation and expression phases can help you express colostrum while you initiate, build and maintain breastmilk production.

My pump is making weird noises? My pump won’t hold charge and now I have to pump with USB attached. What to do?

The normal sound for the pump is a suction sound with air being released at the end of each vacuum. If you hear clicking, ticking, whistling, or anything else, please get in touch with us at info@lolalykke.com 

Keep in mind that the motor should not get wet at any point. We recently studied some broken pumps with our manufacturer and found that around half of those had a malfunction we will work on fixing, and roughly half had moisture inside the motor engine. Be careful when carrying the pump in a bag with a water bottle for example!

When can I start pumping with Lola&Lykke Electric Breast Pump if I’m breastfeeding and how often should I pump?

You can begin pumping right after your baby is born. How often you pump depends on your goals. If you’re supplementing breastfeeding, pump a couple of times a day, especially in the morning. To boost your milk supply or build up a stash, pump after nursing sessions. If you’re exclusively pumping, you’ll need to pump instead of breastfeeding throughout the day and night. Check out our full guide on combining breastfeeding and pumping for more details.

Which bottles is Lola&Lykke Electric Pump compatible with?

In addition to our own bottles (included in the pump pack and sold separately) the Smart Electric Breast Pump is fully compatible with Philips Avent bottles.

How long does it take to charge the Lola&Lykke Electric Pump?

The initial charge takes about two hours with each subsequent charge taking time depending on your usage between charges.

IMPORTANT: Do not leave the pump to charge overnight as this may damage the battery.

How do I clean and assemble the breast pump parts?

Cleaning and separating the breast pump parts is super easy! The parts can be cleaned in hot water with mild washing-up liquid and then rinsed thoroughly. We do not encourage washing the parts in the dishwasher. You can rub all parts gently with your fingers and let water run through them. Do not force a brush or sponge into them as this may cause damage.

How do I clean the Smart Electric Breast Pump motor unit?

IMPORTANT: Do not wash the motor unit. Use a damp (not wet) cloth to wipe down the pump body if necessary.

Tip: As an alternative to using a damp cloth, use cleaning wipes for easy, convenient cleaning.

How do I sanitise the Smart Electric Breast Pump parts?

We recommend using boiling as your method of sanitising, but others work too. Cold water tablets, and steaming may also work. Avoid microwave as prolonged exposure to humid heat may cause damage.

How should I store the Smart Electric Breast Pump?

You can keep its original packaging where every part has its own spot. You can also store the pump upright in a cupboard or countertop with all parts assembled to avoid dust gathering in it. 

What do I do if milk accidentally gets into the Smart Electric Breast Pump motor?

Do not turn the engine on. Try drying it well and put it in some rice. Unfortunately the motor engine is a closed unit so it cannot be unassembled to allow for drying. Let sit in rice for two days, and try turning it on. Get in touch if you have any further questions! We are always happy to help on an individual basis, at info@lolalykke.com. 

What materials is the pump made of?

Lola&Lykke Portable Electric Breast Pump parts are made of BPA-free polypropylene and BPA-free food-grade silicone. All materials are also free of latex and DEHP (Phthalate). It has a lithium ION battery. 

Breast Pump Accessories FAQs

Do you have spare parts?

We do! Our available spare and additional parts currently include:

– Breast shield (in 21mm, 24mm, and 27mm)
– Silicone spare part set with two valves and a suction cup
– Milk bag adapter
– NaturalFlow Nipple Teats (0+, 3+, 6+ months)
– NaturalFlow Baby Bottle
– Breast Milk Storage Bags (in 10pcs and 30pcs)
– Complete Breast Pump Spare Set (in 21mm, 24mm, and 27mm)

 

Are the breast milk storage bags reusable?

The breast milk storage bags aren’t currently reusable as their washing and sanitising is very difficult to do at home.

Does the adapter come with pump or milk bags?

The adapter comes with the 10 milk bags box or you can purchase it separately.

How do I use Lola&Lykke Breast Milk Bags with the pump?

Pump directly into the milk storage bags and use our clever adapters to attach a bottle teat, turning the bag from storage into a bottle. If freezing, leave room for expansion during freezing by avoiding overfilling. Lay the bag flat for quick freezing and label and date each bag before storing. Remember, when feeding, always supervise your baby and never leave them unattended with the feeding bag. Dispose of used bags after first use; they are intended for breast milk only.

What sized teats do you have?

Currently available Lola&Lykke teats are sized for 0+ months, 3 months, and 6 months. They are available here.

What materials are the bottles made out of?

Bottles are made out of BPA-free polypropylene. The teat is BPA-free food-grade silicone. More about the bottles here. 

What size are the breast shields at the base?

Breast shields come in three different sizes: 21mm, 24mm (standard), and 27mm. Check out the sizing guide under Choose Your Size.

Learn more: Which Breast Pump is for Me? The Lola&Lykke’s Guide to Breast Pumping

Did you know our Smart Electric Breast Pump is a multi-award winner? It was nominated for Best Breast Pump and even received the Gold Award for Best Breast Pump at the Mother&Baby Awards in 2023 and 2024.

The family dynamic that was once “the norm” has drastically changed over the years and parents are constantly finding creative ways to juggle starting a family, their career, and everything else in between. With more mothers returning to work very shortly after giving birth, and an increased awareness for wanting to breastfeed their babies, there is a growing trend of combining breastfeeding and pumping for convenience and flexibility. As breastfeeding technology develops in leaps and bounds, the balance between breastfeeding and pumping will be easier to manage for busy mums. 

There are many articles on the internet today that will explain the best way to successfully combine breastfeeding and pumping, and the dos and don’ts behind the process. But this is very much a try and see how it goes exercise! You know you and your baby best, and what will work for your family’s lifestyle. Parents are super busy already to be adding unnecessary stresses about feeding patterns!  

How to create a breastfeeding and pumping schedule 

3. A common symptom of oversupply is when your baby struggles to latch or stay on the breast because they slip off the engorged breast. Seek support from a healthcare professional to support you with this. It may also help to lean back when breastfeeding to reduce the force your milk flows as they’re feeding.  

* Written by Marika Luukkonen, MHS, Registered Dietician

The arrival of a new baby is truly a miraculous moment, but for mothers who have had a C-section, recovery can take time, both physically and mentally. Unlike vaginal births, post-C-section recovery involves healing from major surgery, and it’s important to remember that it’s a gradual process. Patience and self-care are key as your body adjusts and heals.

Every postpartum recovery period is unique. The way the mother gave birth also impacts recovery and postpartum needs. From a mental recovery perspective, it makes a difference whether the C-section was planned or unexpected. A well-constructed diet after C-section can make the physical recovery process smoother, but it also offers benefits to psychological and emotional well-being.

So how should you eat while recovering from a C-section?

What to Eat After C-section for Fast Recovery

C-section is a significant operation that inevitably comes with major challenges to the mum’s body.

Reducing Nausea and Vomiting After a C-Section

After the operation, you may feel slightly disoriented and woozy. Some mums also experience nausea. If the C-section was pre-planned, you should not eat for at least 6 to 8 hours before the operation. The long fasting and blood loss can cause nausea. It is important not to prolong the fasting to ease recovery after the birth. A liquid diet is recommended for 8 to 24 hours after surgery, as extending it beyond this period can make it difficult to consume enough energy and nutrients.

Make Sure to Get Enough Energy From Your Diet

The mum should also ensure they are getting enough energy from food to support the start of milk production and breastfeeding. The invasive operation and the healing of the incision also require extra power, so the main focus in boosting recovery is to ensure you are getting enough energy from your diet. This can be achieved by enjoying plenty of high-energy but nutritious foods, such as smoothies or dairy or plant-based non-dairy products.

Best Food to Help Ease Swollen Feet after C-section

After a C-section, you might experience swelling, especially in your legs and feet, which is normal as the body eliminates excess fluid from pregnancy. This swelling should resolve within two weeks. You may also suffer from aching feet after a C-section, which can be uncomfortable but is also a common part of the recovery process.

What to eat and drink to help reduce swelling in feet and legs:

• Eat potassium-rich foods like bananas, potatoes, avocados, and spinach. 
• Avoid salty foods as sodium makes you retain more water. 
• Drink plenty of water to help flush your system.

Learn more: Postpartum Recovery Tips

Foods and Nutrients to Eat After Your C-Section

After a C-section, your body’s nutritional needs increase to help heal the incision, repair tissues, and produce milk if you are breastfeeding. Meeting these needs through a well-rounded diet rich in protein, fiber, vitamins, and minerals is essential for recovery. Here are some guidelines on the best food for C-section recovery:

Protein for Healing

Protein is essential for healing and tissue repair. Aim to get protein from a mix of sources: meat, fish, chicken, eggs, and dairy products, as well as plant-based sources like pulses, soy, peas, beans, wheat products, nuts, and seeds.

If you’re vegetarian or vegan, combining plant-based proteins (e.g., pulses and grains) can help ensure you get a full range of amino acids. However, avoid excessive protein intake as this could stress your kidneys and store excess protein as fat.

Fiber for Digestive Health

To promote regular bowel movements and prevent constipation, include fiber-rich foods like fruits, vegetables, and whole grains (such as bran, muesli, rice, and whole-wheat bread).

Fiber helps maintain healthy digestion, which is particularly important during recovery. High-fiber snacks like berries, nuts, and seeds are easy options to include in daily meals. If needed, add small amounts of bran to meals and increase your intake gradually.

Vitamins and Minerals for Immunity and Recovery

After a C-section, your body’s demand for vitamins and minerals increases due to blood loss and a higher susceptibility to infection. Key nutrients include:

Vitamin C: Take vitamin C after C-section to boost immunity and enhance iron absorption. Fresh fruits like oranges, kiwi, papaya, and vegetables such as bell peppers are excellent sources. Since vitamin C is sensitive to heat, eat these foods raw whenever possible.

Iron: Iron is crucial for replenishing blood loss. Include sources such as liver, meat, pulses, and fortified wheat products. Pairing iron-rich foods with vitamin C can improve absorption.

Learn more: Postpartum Anaemia Explained: Symptoms, Recovery, and Treatment

Vitamin A and E: These vitamins support healing and immunity. Sources include fish, eggs, dairy, and colorful fruits and vegetables.

Copper, Magnesium, and Zinc: Essential for tissue repair, these minerals can be found in whole grains, nuts, seeds, dairy, and vegetables.

For those looking to supplement, speak with a healthcare professional to identify the best supplements to take for your recovery.

Healthy Fats for Milk Production and Healing

If breastfeeding, make sure to include healthy fats, as they play a role in milk production and help absorb fat-soluble vitamins. Avocados, nuts, seeds, fish, and vegetable oils (avoid coconut and palm oil) are all excellent sources.

Learn more: Is THIS Level of Exhaustion Normal? Postnatal Depletion Might Be to Blame

Tips for Meal Frequency and Convenience

Post-surgery, it’s helpful to eat regularly, about every three hours, to keep energy levels up. If finding time to cook feels challenging, don’t hesitate to use pre-prepared or frozen meals. These can be enhanced by adding extra vegetables or healthy fats like nuts or oil-based dressings.

Incorporating these nutrient-rich foods to eat after C-section and staying mindful of your body’s increased needs can help support a smoother recovery and make a positive impact on your well-being as you navigate this new chapter with your baby.

Learn more: Nutrition Tips for C-section Recovery

Meal Prepping to Survive the First Days with a Newborn

The time mums are required to stay at the hospital can vary, and you might head home with your baby sooner than expected. Recovering from surgery and adjusting to life with a newborn can be exhausting, often leaving mothers with little energy to focus on tasks like eating and cooking. However, prioritizing nutrition and a balanced diet is essential for healing and maintaining the energy needed to care for your baby.

It’s natural to put your baby’s needs first, but mums need to eat healthy to recover from surgery and support milk production. When you return home, the help of a partner, family, or friends can be invaluable in ensuring you get good food to boost recovery and prevent infections. Remember, taking care of yourself is just as important as caring for your new little one.

A handy way to prepare in advance is to fill the freezer with plenty of nutritious foods to eat after c-section. You can also fill the cupboards with convenient food products that are quick to prepare when you feel hungry. Great examples are whole wheat pasta and rice, tomato sauces, pulses, canned foods, porridge, nuts, and dried fruit.

Learn more: What to Eat While Breastfeeding

Food to Help Normalize Bowel Function During C-Section Recovery

After a C-section, it’s common for your bowel to temporarily stop functioning normally, leading to bloating, discomfort, and other unusual gut symptoms. These changes can be particularly painful in the beginning, making the first trip to the toilet after giving birth a challenging experience.

To support your recovery and ease constipation during the first few days, consider the following tips:

• Stay Hydrated: Aim to drink at least 2 liters of water daily. Staying well-hydrated is crucial, especially when increasing fiber intake, as it helps ensure smooth bowel movements.
• Include Fiber-Rich Foods: Focus on whole wheat products, vegetables, fruits, berries, nuts, and seeds. Oat porridge and yogurts topped with bran are excellent ways to incorporate more fiber into your diet.
• Try Natural Remedies: Foods like plums and figs are high in fiber and can help stimulate bowel movements. Soaking 6 or 7 plums in water overnight and drinking the water in the morning is a simple remedy worth trying.

These dietary adjustments can help your bowel function return to normal more quickly, reducing discomfort and supporting your overall recovery. To help you get started, here is a sample diet chart after C-section recovery, providing a day’s worth of meals designed to offer fiber, hydration, and overall nourishment:

 

This after C-section diet chart ensures a balance of fiber and hydration throughout the day. Incorporating these meals into your recovery routine can help normalize bowel function while also supporting your overall healing process.

What Not to Eat After a C-Section

While focusing on the foods that are good on your body, you should also know what not to eat after a C-section to ensure proper recovery and healing. Certain foods can cause gas, bloating, constipation, or irritation, which can slow your body’s repair process. Here’s a quick guide to foods to avoid after cesarean:

1. Gas-Producing Foods

High-fiber foods like beans, cabbage, broccoli, and cauliflower can cause gas and bloating, making recovery from surgery uncomfortable. Limit these during the initial phase, gradually reintroducing them once digestion stabilizes.

2. Spicy Foods

Spicy dishes can irritate the digestive system, leading to heartburn or discomfort. Stick to bland, easily digestible options to keep digestion calm while your body heals.

3. Constipating Foods

After delivery, reduced movement and certain medications can lead to constipation. To support healthy digestion, limit refined grains, processed foods, and other low-fiber choices. Instead, prioritize fiber-rich fruits, whole grains, and plenty of fluids to keep things moving smoothly.

4. Caffeinated Drinks

Too much caffeine can dehydrate and disrupt rest—key for breast milk production and overall health. Limit coffee, tea, and sodas to support lactation and hydration.

5. Sugary and Processed Foods

Sugary drinks and snacks lack the essential nutrients for good recovery and can slow healing. Choose nutrient-dense options that provide energy, vitamins, and minerals to boost recovery and prevent infections.

By being mindful of what you eat, you can optimize your nutrition for effective recovery. If you’re unsure, a clinic appointment or consultation with a gynecology expert can help tailor your diet for the best results.

Balancing Diet and Physical Activity after C-section

The recovery process involves maintaining a balanced diet after C-section and gradually resuming physical activity. Prioritize nutritious foods like fruits to support milk production, boost healing, and help your body repair itself. Staying healthy and meeting your lactation needs ensures you have the energy to care for your baby while aiding your overall recovery.

Gentle exercise, such as walking or pelvic floor movements, can relieve back pain after a C-section and enhance well-being. However, always consult your doctor or clinic to determine when it’s safe to reintroduce activity. Achieving this balance between nutrition and physical activity is essential for a smooth recovery journey.

Safe Post-C-Section Exercises

• Walking: Light walking is a safe and effective way for mothers to reintroduce activity after surgery, helping improve circulation, reduce the risk of infections, and boost energy levels. Gradually increase the duration as advised during your post-appointment check-ups. Using a postpartum support band like the Lola&Lykke Core Restore Postpartum Support Band can help stabilize surgical wounds and relieve back pain during walks.
• Yoga poses: Yoga can be a valuable addition to your post-C-section recovery routine, promoting flexibility, strength, and relaxation. However, it’s crucial to approach yoga with caution and choose poses that are gentle and safe for your healing body.
• Pelvic tilts: A good way to strengthen your core muscles. You can start by laying down on your back with your knees bent and feet flat on the floor close to your glutes. Engage your core muscles whilst you draw your belly button inward toward your spine and your pelvis rolls up slightly from the floor. Hold and repeat. This exercise can also be done standing up.
• Pelvic Floor Exercises: Strengthening these muscles is vital for repair after delivery. They support core strength and may reduce urinary incontinence. Products like Bodyotics Deluxe Kegel Weights can assist in these exercises.

Learn more: How to Choose a Right Pelvic Floor Trainer to Improve Your Pelvic Health

Allow Your Body to Recover and Eat Intuitively After C-section

Keep in mind that every C-section recovery journey is individual and takes time. Try not to compare your recovery to anyone else’s; instead, focus on your healing and the well-being of your family.

When you are recovering from an operation and from birth itself, and you are in the midst of a new life with your baby, it is important to savor all moments of enjoyment and happiness. Choosing the best food for c-section recovery can support your healing while also bringing joy to your routine. However, if a takeaway pizza enjoyed with your loved ones is the thing your body and mind need, go for it! Remember to allow yourself to enjoy food amidst all the exhaustion and stress of this busy time in your life.

Learn more: Everything You Want (And Didn’t Know You Need) to Know About C-Section Recovery

FAQs

1. Which fruits can we eat after c section delivery?

You can eat fruits that are rich in vitamin C to support recovery, such as apples, oranges, kiwi, and papaya. These fruits help boost immunity and enhance iron absorption. However, some fruits such as jackfruit, might not be suitable due to potential digestive issues and discomfort.

2. Can I eat rice after the c section?

Yes, you can eat rice after a C-section, especially whole grains like brown rice. It provides fiber, which is essential for digestion and can help ease constipation.

3. Can I eat eggs after c-section delivery?

Yes, eggs are a great source of protein and vitamin A, which help with healing after a C-section. They support muscle repair and boost immune function. However, eggs can cause bloating, which can be extremely uncomfortable after a c-section. So here moderation is key and also, as always, listen to your body.

4. Can I eat soya chunks after the c section?

Yes, you can eat soya chunks after a C-section as they are a good source of plant-based protein and fiber. They can aid in muscle repair and digestion.

5. Can I eat coconut after c-section?

Eating coconut after a C-section is safe and beneficial, as it provides healthy fats, magnesium, and fiber to support energy and digestion. 

Additionally, coconut water is a great option for recovery, as it is hydrating and contains essential electrolytes like potassium. It replenishes lost fluids, supports healing, and is gentle on the stomach, aiding in digestion.

6. Can we eat pizza after the c section?

Yes, you can eat pizza in moderation, especially if it includes whole wheat crust and vegetable toppings. Just ensure it doesn’t contain too much cheese or salt, as this can cause water retention.

7. Can I eat oranges after the c section?

Yes, eating oranges after a C-section is a good idea as they are rich in vitamin C, which aids in recovery, boosts immunity, and enhances iron absorption.

8. How to get rid of a bloated stomach after C-section? 

Feeling gassy after a C-section is common. To reduce bloating, try the remedies listed earlier in this blog to normalize your bowel movement, such as sticking to light, easily digestible foods and drinking plenty of water. Avoid gas-causing foods like beans and carbonated drinks. 

If you notice blood in your poo after C-section, it could be from haemorrhoids or a small tear, which are common postpartum. Mild cases often heal on their own, but if bleeding persists, consult your doctor for guidance.

Source materials

• Care Hospitals. (n.d.). Food to eat and avoid after cesarean. https://www.carehospitals.com/blog-detail/food-to-eat-and-avoid-after-cesarean/
• Macones, G. A., Caughey, A. B., Wood, S. L., Wrench, I. J., Huang, J., Norman, M., Pettersson, K., Fawcett, W. J., Shalabi, M. M., Metcalfe, A., Gramlich, L., Nelson, G., & Wilson, R. D. (2019). Guidelines for postoperative care in cesarean delivery: Enhanced Recovery After Surgery (ERAS) Society recommendations (part 3). American Journal of Obstetrics and Gynecology, 221, 247.e1–247.e9.
• Manipal Hospitals. (n.d.). Diet plan of mothers after a C-section. https://www.manipalhospitals.com/jayanagar/blog/diet-plan-of-mothers-after-a-c-section/
• PEM Confinement. (n.d.). Best foods for mothers after cesarean section. https://pemconfinement.com/blog/best-foods-for-mothers-after-cesarean-section/
• Satasairaala. (2022, March 31). Sektio eli keisarileikkaus.
• Terveyskylä, Haavatalo.fi. (2020). Miten ravitsemus vaikuttaa haavan paranemiseen? https://www.terveyskyla.fi/haavatalo/haavojen-omahoito/ravitsemus-osana-haavanhoitoa/miten-ravitsemus-vaikuttaa-haavan-paranemiseen
• Terveyskylä, Naistalo.fi. (2019). Synnytystapa – alatie vai keisarileikkaus? https://www.terveyskyla.fi/naistalo/raskaus-ja-synnytys/synnytys/synnytystapa-alatie-vai-keisarileikkaus
• Turun yliopistollinen keskussairaala. (2020). Keisarileikkaus eli sektio 2020. https://www.vsshp.fi/fi/hoito-ja-tutkimukset/Sivut/keisarileikkaus.aspx

Our pregnancy and postpartum support bands have sparked a lot of interest and questions from our customers. To provide you with the answers you need, we’ve put together a comprehensive list of frequently asked questions. Curious about how our postpartum band can support your body after delivery? Or wondering about the recommended duration for wearing our pregnancy belt? Look no further for the answers you seek!

Lola&Lykke Core Relief Pregnancy Support Belt

Does the Pregnancy Support Belt help?

A support band during pregnancy helps alleviate lower back pain by supporting the lumbar and abdominal regions. Your body releases a hormone called relaxin during pregnancy, which helps loosen your ligaments and joints. Your body needs to make room for baby. This increase in relaxin does not discriminate certain areas, and your whole body is affected: for example, the Sacroiliac (SI) joint which normally helps to stabilise your pelvis loosens up. This can result in lower back, nerve, and pelvic girdle pain. A pregnancy support belt lifts and redistributes the weight of the growing belly, helping to stabilise your midsection and giving it a bit of a rest. The gentle lifting compression is a natural, helpful addition to exercise, maternity massage and stretching, on your road through motherhood pains and aches.

What size Pregnancy Support Belt should I get?

This one depends too, but you’ll need a tape measure here! The Pregnancy Belt runs a bit snug, so if you find yourself struggling in-between sizes after measuring yourself, go for the bigger one. If you are around 28 to 35 weeks pregnant, you’ll definitely need that tape measurement but if you’re earlier along than that, you’ll need to have a little think too. We’re always delighted to help you find the best size for you so get in touch!

When to wear a maternity support belt?

You don’t want to wear the maternity support belt for too long a period of time so that it replaces the work your core muscles do. You want to reinforce and support those muscles instead. You can start wearing a support band once your growing belly starts giving you pain in your back, pelvis, or nerve pains and aches. Wearing the band while exercising can be helpful if the impact from walking for example sends jolts through your body.

The belt will help with your posture which in turn will help alleviate pains. Usually women start thinking about getting a pregnancy support belt at around 20 weeks, but every pregnancy and every belly is different so you may not need one at all, or perhaps you would get relief from even earlier use. Please note that our Pregnancy Core Relief Belt is designed for a round belly, so if you haven’t started to show much yet, it might not be the best option for you.

Learn more: 3 Reasons Why You Should Wear a Pregnancy Support Band During a Workout

How many hours a day can I wear one? Is it comfortable to sit in?

You can wear a support belly band as much as you need to. Keep in mind though, that it is an external tool and not something you should use all day every day: you need to activate those core muscles and more than that, you also need rest. Try wearing it when you exercise or have errands to run. See if you can tidy up around the house without it. Think on your posture and consider doing some gentle core strengthening exercises without the band too.

It’s comfortable to sit in for a short period of time, but if you’re sitting down for longer, lounging in front of Netflix for example, leave the support band aside. It’s a good rest for your belly, and moving without it will also do good for your core.

Can I wear this discreetly under my clothes?

Our pregnancy support band isn’t a ‘slimmer’, so it isn’t invisible under your clothes nor is it meant to be so. However, it is discreet enough to be worn with dark clothes and if you have looser hanging blouses or jumpers, you may get it even to look invisible.  

When should I start wearing a Pregnancy Support Belt?

This depends on your pregnancy, your body, and your baby. Mums who usually get in touch are around 25 weeks in their pregnancy, some need acute support only near childbirth and others have a hard time and require it from early on – there’s no should or shouldn’t here, just how you feel.

How and where do I heat up the gel packet? What about cooling it down?

For cooling the gel packet down, please put it in a freezer for minimum 2 hours to reach maximum benefit.

• For using the gel packet hot, you have two options to warm it up: Boil enough water to cover the whole packet. Take boiling water off of heat, pour it in a heat-safe container so that it completely covers the gel packet. Let sit for 5 minutes, or 10 if the packet was frozen initially. Please remove the gel with tongs and insert into the slot in the belt.
• You can use the microwave to heat the gel packet. Please use medium heat for 30 seconds and allow to cool for 30 seconds. If not hot enough, use 10s intervals until the gel packet is at desired temperature. Remove from the microwave with tongs or thick cloth, as packet will be hot.

The gel inside is non-toxic, but non-edible. If the contents leak onto your skin, please rinse affected area immediately.

Note: Do not use on bare skin hot or cold

Will my insurance cover the Pregnancy Support Belt?

This will depend on your insurance. Check with them, and if it is covered, we’re happy to provide you with a copy of the invoice if needed.

I’m having terrible pains early on in my pregnancy – the Pregnancy Belt is still too big as my belly is still small. Can I wear this band instead for the time being?

Please don’t! Early pregnancy pains and nausea are a terrible thing, but the compression of the Postpartum Band can be dangerous for your baby at this stage. Consult a doctor and consider some looser supporting garments that won’t harm your pregnancy.

Lola&Lykke Core Restore Postpartum Belly Band

How would I benefit from a Postpartum Core Support Band?

Many women find that wearing a postpartum compression garment is the perfect way to support their recovering body after pregnancy and delivery.

A compression assists with postpartum recovery by helping your abdominal muscles to return together, relieving swelling and soreness in your back and pelvic floor, reducing C-section scar pain (and healing as compression promotes blood-flow) and potential bleeding, improving your mobility and allowing your organs to settle back to their own places. Most importantly, the Postpartum Band will help your recovery by hugging you gently around the midsection that has had a hard time during pregnancy no matter if those were the best or worst months of your life. Returning to normalcy is much easier when you have that additional support ensuring your core won’t give up on you as you get up. And postpartum contractions are real. And twinges and awkward feelings as everything returns to their place. Rest, and give yourself time to heal!

Learn more: Managing Back Pain after a C-Section: Tips and Relief

Keep in mind that every body is different, and this band might fit a bit differently on your body if you have a long or shorter torso. Usually we’re able to size you well to minimise this, but sometimes compression can just make you feel worse, or it bunges up when you move or just doesn’t feel comfortable in some way. Get in touch with us as we’re happy to help you with all these issues!

How soon after birth can I wear the postpartum belt?

It’s a good idea to have the postpartum belly band on hand when your birth approaches. How soon, if at all, you can wear the band depends entirely on your birth experience! Many mums leave the hospital wearing the postpartum band, and others are told to wait a few weeks – and some are told the damage their body has taken would heal better without using a compression support at all. So it depends!

Talk with your midwife, doctor, or whoever has been your attending expert, and decide based on that. And if you have issues, let us know.

Learn more: Exercising Safely Postpartum

What size Core Restore Band?

Compared to the Pregnancy Support Belt, the Postpartum Belly Band runs a bit looser, so consider sizing this one down if you’re in-between sizes. Sizing for postpartum garment can be a bit of a nightmare, and there really isn’t a one-way-fits-all way to ensure you get the right size. Many mums have heard my wish to get a crystal ball to help them with this, but alas, still I lack one. In general, this one is more based on your pre-pregnancy size, but how your body has been affected by pregnancy has much to do with how the Postpartum Core Band will fit on you. Send us an email to info@lolalykke.com or get in touch through the chat so we’ll get you the best possible size. And, like always, get in touch if there’s anything bothering you.

How do I put on the Postpartum Belly Wrap over my C-section incision?

Your incision will be sore and may hurt from time to time, especially when you cough or laugh or feed your baby. Wearing postnatal belt will protect the incision site during these times and make you feel more at ease as you get back to your daily activities.

You put on the core restore like normal, but be mindful of the wound. First check that the L&L tag is on the lower right side of your body. Then pull the Velcro closed on the lower wings covering your wound site carefully. Be mindful about the pressure here, it the scar is very inflamed and red still, it might be a good idea to let that heal for a few days first. After you’ve closed the lower wings, grab the upper wings and close them around your upper tummy, slightly overlapping the lower wings around your belly button.

It’s a good idea to go over putting this on at the hospital or with your midwife at home to make sure it isn’t too tight (if you need a second pair of hands to tighten it, you’ll need a bigger size) and that it does not irritate the wound nor any other part of your body.

What is World Breastfeeding Week?

World Breastfeeding Week, established by the World Alliance for Breastfeeding Action (WABA) in 1992, is now a global event supported by WHO, UNICEF, and many health organizations. The goal is to raise awareness about the benefits of breastfeeding and the need for global support to ensure all mothers can breastfeed successfully.

This year’s theme, “Closing the gap: Breastfeeding support for all,” emphasizes the importance of supporting breastfeeding mothers through various challenges, ensuring they receive the help they need from families, communities, healthcare providers, and policymakers.

Why Breastfeeding is Essential for Mum, Baby, and Society

A nutritional powerhouse
Breast milk is a complete source of nutrition for infants, providing essential vitamins, minerals, and antibodies. It helps protect against infections, reduces the risk of chronic conditions like asthma and obesity, and supports overall healthy development.

Learn more: 5 Amazing Ways Breast Milk Changes to Adapt Your Baby’s Needs

Baby bonding and wellbeing booster
Breastfeeding fosters a deep bond between mother and baby, promoting emotional security and psychological well-being. It releases oxytocin, which helps mothers feel more connected and relaxed, reducing the risk of postpartum depression.

Economic and environmental benefits
Breastfeeding reduces healthcare costs by lowering the incidence of illnesses in infants and mothers. It also supports environmental sustainability by reducing the need for formula production and waste.

However, globally only 44% of infants under six months are exclusively breastfed, far below the WHO’s target of 50% by 2025. Various challenges, such as lack of support, misinformation, and socio-economic barriers, contribute to these low rates.

Breastfeeding Around the World

Finland
Finland boasts a comprehensive healthcare system with significant support for breastfeeding mothers. Maternity leave includes up to 105 weekdays of paid leave, and every new parent receives a maternity box filled with baby essentials.

A huge contributing factor that a lot of mothers take into consideration when choosing how to feed their baby is the amount of maternity leave they are entitled to. In Finland, the new family leave policy entitles parents to 320 days parental leave which a percentage can be shared with the other partner.

Renowned as “the best place to have a baby”, however, Finnish mothers still face challenges like lack of legal rights to breastfeed during working hours unlike most European countries, and severely understaffed hospitals.

United Kingdom
The UK’s National Health Service (NHS) provides breastfeeding support through healthcare professionals and local support groups. One key initiative is the UNICEF Baby Friendly Initiative, which has led to over 90% of maternity units and health visiting services in the UK being engaged, significantly improving breastfeeding initiation rates by over 20%.

Despite these efforts, breastfeeding continuation rates remain low, with only 34% of women in the UK still breastfeeding at six months and just 1% exclusively doing so. Socio-economic disparities and regional differences in access to support services contribute to these low rates, highlighting the need for more consistent and widespread support

United States
The US has laws supporting public breastfeeding, but significant barriers remain, such as limited maternity leave and workplace support. The PUMP Act 2022 expanded rights for pumping breaks, yet many mothers still face challenges balancing work and breastfeeding.

45% of women in the United States believe that breastfeeding threatens a mother’s freedom and independence which affects her lifestyle. And a further 50% of mothers said they stopped breastfeeding because of insufficient milk supply.

Those are some big numbers, and it confirms the huge decline of mother’s choosing to breastfeed their babies in the United States. A percentage of these mother’s said that with more support and education, they would have been able to breastfeed for longer.

Learn more: A Finnish Approach to Bridging the Gap in Breastfeeding Support for Mothers in the United States

The Blueprint for Better Breastfeeding Support

Normalize public breastfeeding
Creating an environment where breastfeeding is accepted and supported in public spaces is essential. This includes educating the public and providing safe, comfortable spaces for mothers to breastfeed.

Protect working mothers
Policies that provide adequate maternity leave and protections for breastfeeding mothers in the workplace are vital. These entitlements help mothers balance work and family life without compromising their breastfeeding goals.

Learn more: Balancing Breastfeeding and Pumping: Practical Tips for Busy Mothers

Training for healthcare professionals
Healthcare providers need proper training to offer respectful and effective breastfeeding support. This includes understanding the challenges mothers face and providing practical solutions.

End exploitative baby formula promotions
Stricter regulations are needed to prevent misleading advertising by formula companies. Promoting the benefits of breastfeeding over formula feeding helps mothers make informed choices.

Lola&Lykke is here to make a difference

At Lola&Lykke, we are dedicated to supporting breastfeeding mothers through innovative products, expert advice, and community support. Our mission is to make maternal care accessible and inclusive, ensuring no mother feels alone on her breastfeeding journey.

Innovative Products for Modern Mums
Our Smart Electric Breast Pump and other breastfeeding essentials are designed to make breastfeeding easier and more comfortable. These tools provide the flexibility and support mothers need to manage breastfeeding alongside their busy lives.

Expert Advice and Community Support
We offer a free Ask an Expert service, connecting mothers with lactation consultants and healthcare professionals. Our community of mothers shares experiences and advice, fostering a supportive network.

Co-founders Laura and Kati’s idea for starting Lola&Lykke, was based on their own personal experiences with major complications during childbirth and postpartum. It was also led from their own frustrations, having given birth in Finland where maternity care should be one of the best in the world, there is still a long road ahead to improve the support that is in place. We believe that mum comes first, and when she is well looked after, she is more able to look after her baby. “Our holistic support model helps mums with innovative health products, community-based support, 24/7 expert advice and a range of digital health tools. Because no mother should be left alone with her feelings and symptoms. Or be afraid to ask for help because of shame or taboos.”

Get Involved

Join us in celebrating World Breastfeeding Week by sharing your stories on Instagram and supporting breastfeeding mothers in your community. Participate in local events, spread awareness on social media, and encourage open conversations about breastfeeding.

Together, we can close the gap in breastfeeding support and ensure every mother has the resources and encouragement she needs. Let’s work towards a world where all mothers feel empowered to breastfeed anytime, anywhere.

How often should I feed my baby? Should I put my baby on a feeding schedule? Should I wake my baby up to feed?

Following your baby’s cues is often the best approach. Babies let us know they are hungry when they:

• Turn their head and open their mouth
• Put hands, fists, or fingers in their mouth
• Lip-smacking or opening and closing their mouth
• Crying is a “late-stage” cue. Try to feed before this stage.

Newborns have tiny stomachs and need to eat frequently—usually every two to three hours or about 8-12 times in a 24-hour period. Breastfed babies may feed a bit more often since breast milk is easily digestible.

Breastfeeding time is also a chance for you to recharge and bond with your baby. It releases oxytocin and prolactin, the “feel-good” hormones, providing a sense of well-being. Remember, regardless if you choose to breastfeed or formula feed, feeding time is a special moment for close contact and connection.

Tip: Most health care providers recommend introducing solid foods around six months old.

Answered by Ann Bacon, Registered Nurse, Chair of WGH Advisory Board

Learn more: Best Tips and Advice for Nursing Your Baby

Breastfeeding hurts! Am I doing this wrong?

You may have heard that breastfeeding is “easy” and “your baby will know just what to do,” but sometimes that is not the case. It can take time to get used to breastfeeding. During the first two weeks, nipples can become raw and very tender. Ensuring your baby has a proper latch can alleviate some discomfort.

A proper latch involves positioning your baby close to your breast, in a cradle hold, football hold, or side-lying position, and coordinating that with having your baby’s mouth wide open before latching them onto the breast. Once latched, make sure the baby’s tongue is down, lips are flanged like a fish, and the nipple and a portion of your areola are deep in the baby’s mouth.

Try letting your breast get some air—go topless for periods each day. Express some drops of breast milk and gently rub them on your nipples and let them air dry. Lanolin cream is another soothing option.

Tip: Pack some lanolin ointment in your hospital bag.

Answered by Ann Bacon, Registered Nurse, Chair of WGH Advisory Board

Learn more: When Does Breastfeeding Get Easier: Tips to Alleviate the Early Struggles

What if I can’t or choose not to breastfeed?

Breastfeeding seems to get all the gold stars when it comes to feeding your little one, right? But let’s be real, it’s not always smooth sailing for every new mum. Maybe you’re not producing enough milk, your baby’s having a tough time latching, or you’ve decided that breastfeeding isn’t the right choice. And you know what? That’s perfectly okay. Your baby will still get all the nutrients they need with plenty of other options out there.

Choosing whether or not to breastfeed is a personal decision. Fortunately, if you decide to opt for formula feeding, there are many high-quality infant formulas available. These formulas are designed to provide your baby with all the nutrients they need for healthy growth and development. You can always chat with your midwife, health care provider, or your baby’s doctor about which one to choose.

Regardless if you breastfeed or not, about 2-3 days after having your baby, your milk will ‘come in’, and your breasts will become full and hard. If you don’t plan to breastfeed, you can alleviate this discomfort by wearing a tight-fitting bra, placing ice packs on your breasts (15 min/hour), and taking ibuprofen as needed. It may take a few days for this period of engorgement to subside, but eventually, your body will recognize that ‘the factory is closed’, and your breasts will stop producing milk.

Formula feeding allows others, like dad or grandma, to share those special bonding moments with the baby, giving you a much-deserved breather.

Answered by Ann Bacon, Registered Nurse, Chair of WGH Advisory Board

Do you need to eat more while breastfeeding?

Your body uses up to 500 calories per day to produce breast milk. Naturally, this will make you feel hungrier more often, so it is encouraged to add snacks in between meals to compensate. Producing breast milk requires a lot of energy and nutrient-dense food to sustain your energy levels. Snacks should be in addition to three main meals throughout the day (or 5 smaller meals spread out during the day). By eating regular meals, you will reduce the need to eat random snacks.

Easy snack ideas you can try are:

• Toast topped with nut butter or cheese
• Hard-boiled eggs
• Sliced vegetables with hummus
• Dried fruit with nuts

As the weeks go by and your baby grows, the amount of breast milk they need will change, so you can adapt your calorie intake accordingly.

Answered by Marika Luukkonen, Registered Dietitian

Learn more: What to Eat While Breastfeeding

Can I breastfeed right after a C-section?

We often hear false rumors that mums can’t breastfeed after a Caesarean, but this is absolutely untrue. It is perfectly safe for mums to breastfeed after a C-section.

In most cases, you’ll be able to breastfeed almost immediately. The only scenarios where you may have to delay breastfeeding for an hour or so is if you have to be put under general anesthetic, or if your baby is placed in a humidicrib after the birth. But don’t worry, an hour’s delay shouldn’t affect your milk supply or ability to breastfeed.

One thing that may help is pumping or manually expressing your colostrum, or your thick, nutrient-rich early breast milk which is full of concentrated protein and immunity factors. This can help your baby have their first bowel movement, prevent engorgement, and get your milk supply started until you and your baby can be reunited. If you find yourself in this situation, it’s best to pump soon after birth and every couple of hours thereafter.

Answered by Marika Luukkonen, Registered Dietitian

Learn more:  Breastfeeding After a C-Section

Conclusion

Breastfeeding is a journey filled with questions and learning curves, but remember, you’re not alone. Many mums have walked this path and faced similar challenges. Understanding breastfeeding myths and facts can provide clarity and dispel common misconceptions, helping you navigate this journey with confidence. By leaning on expert advice and understanding that it’s okay to seek help, you can make informed decisions that best suit you and your baby. Whether you choose to breastfeed, formula feed, or a combination of both, the most important thing is your baby’s health and your comfort. You’ve got this, and there’s a whole community here to support you every step of the way.

Read our complete breastfeeding guide: Breastfeeding 101: A Guide for the New mothers

On some occasions, mums just click with certain products. I was so happy to work with Erica by answering her questions and getting her information regarding the Smart Breast Pump. After many exchanged emails, she felt strongly about the success and confidence boost the Lola&Lykke electric breastfeeding pump had given her, and wanted to help other mums to find that same confidence. I hope you feel empowered and inspired by Erica’s breastfeeding story, enjoy!

Against all odds

The second week of May 2020 was going to be a life changing moment in our lives. We found out we were pregnant after a 10-year battle with infertility. We were over the moon. As soon as I knew this, I said to myself “I will breastfeed my baby because not only have I heard of its health benefits for the new baby, but also because of the bond it can crate between me and my baby.”

Soon this lovely thought was diminished as I came to the realisation that I couldn’t, simply because I have been battling with autoimmune disease, hyperthyroidism, hypothyroidism, and rheumatoid arthritis. Having fallen pregnant was a miracle on its own but to have that confidence to breastfeed became a daunting thought due to the above ailments.

Fast forward to January 2021, I delivered our miracle baby successfully after what was a somewhat surprisingly an uneventful pregnancy. I felt my best and all my symptoms had regressed. (One of the lucky ones I guess!)

Erica’s bundle of joy

I hadn’t gotten a pump then as I was still researching for the best one, reading tons of reviews just to be sure. My milk came in slowly, but not much of what I’d expected it to be. Some days I felt my son wasn’t getting enough milk. My confidence began to waiver. I began to ask myself if I made the right decision by breastfeeding.

Learn more: Which Breast Pump is for Me? The Lola&Lykke’s Guide to Breast Pumping

My partner encouraged me a lot on the days I felt like enough was enough. Two months gone I still hadn’t decided on a pump and I held myself from buying any formula milk. I said to myself I can do it. I used mainly a silicone manual pump to catch leaking milk from my other breast as my son suckled from the other. I would normally get an ounce or next to nothing to fill the milk storage bags.

Finally finding what works for me

On March 25^th, 2021, I stumbled upon the Lola&Lykke electric breastfeeding pump. There wasn’t many reviews or videos on it, I must confess I was very skeptical. Not about the price or anything. I am one to splurge on a good value item if it is worth it and for this instance for my son, I would spend much more. I thought its going to be his daily sauce of food. I watched some few YouTube videos on the pump repeatedly.

I won’t lie this breastfeeding journey has been one of the most challenging experiences ever to me, much more than the pregnancy. The anxiety of not knowing whether your milk will come in for your baby’s next feed was killing me.

Learn more: Common Challenges with Breastfeeding – What to do?

I am someone who has been a healthy diet obviously due to the aliment mentioned above. It took a while for the pump to arrive due to Covid restrictions and Brexit issues. (Another story for another time). Finally, the pump arrived. A lovely blue design and lovely packaging.

The Magic of the Pump

The next day my subconscious mind was saying this wouldn’t work, I tried all sorts of techniques, teas, and lactating foods. My lactation consultant tried but I still wasn’t getting enough milk in. The most will be 3 ounces.

The magic suction pump finally set in. I played around with the different levels. I am not exaggerating when I say the pump felt like a human suckling. Within 6 minutes I had 4 ounces and the silicone pump attached to the other boob was almost half full. Doubting myself again I felt this was too good to be true. I adjusted the pump level and found my perfect level for slow steadily flowing milk.

This magic pump boosted my confidence, I began to feel I can. Six months on my son has enough milk some even stored in the freezer. I tend to mix with his weaning foods. I take the pump along with me as I express in my car, this is so convenient and there are little or no spills around the funnel.

Grateful and Happy

I cannot thank the whole Lola&Lykke team enough for producing such an amazing pump. To all the struggling breastfeeding mums out there, there is still hope. Trust me I wasn’t paid to write all this up, I truly felt the need to share this good news so I could help someone out there.

I feel the company needs to spread the word more so more mums will know of it. I went on to buy the Postpartum Belly Band and Bamboo Nursing Pads, all such amazing products. I cannot thank you guys enough!

Finally a Happy & Confident Mum,

Erica

Share your story

Thank you, Erica, for sharing your story. When it comes to motherhood, stories are a lifeline from one mum to another. Sharing your experiences – the good, the bad, the beautiful – can be healing and offer support to those who are still struggling.

If you’d like to share your journey through pregnancy, breastfeeding, and postpartum, get int touch with info@lolalykke.com.

Mums in our community have shared heartfelt stories on our blog, from IVF-successes and NICU journeys to birth experiences and breastfeeding struggles. Discover more real mother stories and see the diverse, powerful experiences of motherhood.

Myth 2: Formula is evil, and breast milk is a magical cure-all

There are countless benefits of breast milk, as follows: 

• Fewer ear infections;
• Fewer respiratory illnesses;
• Fewer bouts with diarrhea;
• A decreased risk of conditions (e.g., leukemia, diabetes).
• And more

That said, the myth about breastfeeding being the cure-all solution for your child’s health can be misleading. Indeed, breast milk is only one part of a healthy lifestyle for your child. It has many long-term health advantages, but diet, exercise, parenting styles, and genetics all play a role in your baby’s health. Additionally, as any university student who survives on pizza and noodles can attest, humans are shockingly good at living on all types of food.

Formula will not ruin your baby. However, two things can both be true:

• Babies can thrive on formula
• There will never be a formula that can come close to the complexity and elegance of human milk.

Breast milk is a living substance. It changes to meet the baby’s needs throughout the day. For example, in the evening, a lactating body will produce milk with more melatonin (a hormone that helps humans sleep).

Still, formula isn’t evil. In circumstances where formula is necessary or a choice, the bottom line is this: Formula is food – combining various types of nutrition. Formula will feed your baby. And fed is best.

“I was devastated when I had to switch to formula. But my baby thrived, and I realized that fed is best. It wasn’t about the method but the love and care I was giving.” (Lisa, Mum of 2)

Myth 3: Pain is normal when breastfeeding

Pain is common, but never normal. As with many new practices and sensations, breastfeeding can be uncomfortable for the first week or two. Beyond that, extremely painful lactation, bloody nipples, or damaged nipples are never normal and should be treated.

Many of these painful problems can be due to a common issue with a baby’s oral tissues; tongue-tie. If you suspect that your baby has a tongue-tie, visit a certified lactation consultant to assess the feeding function. Your baby might benefit from an ear, nose, and throat specialist or a pediatric dentist. These specialists can diagnose and treat tongue-tie.

Remember, just like with adults, if one area of a baby’s body has tightness, it is likely there are tight and sore spots elsewhere too. A specialised osteopath or a reflexologist may be able to help.

Some other causes of pain while breastfeeding are poor positioning of the baby while feeding, a vascular condition called vasospasm, or inverted nipples. Breastfeeding positions can help a lot (with good support from choosing the suitable nursing pillows); some mums swear by lanolin oil, and some use a nipple shield to save their breasts from overly eager baby teeth!

“My nipples were cracked and sore, and I thought it was normal. A lactation consultant helped me fix the latch, and it made breastfeeding so much easier.” (Jess, Mum of 2)

If you think you may have one of these problems, again — contact an IBCLC, who can assess your specific situation and help make breastfeeding much less painful. You should also check out our Breastfeeding 101 guide!



Myth 4: All women will make enough milk if they work hard enough OR small breasts make little milk

This notion creates a culture of shame around mums who are unable to produce enough breast milk, which also ties into common myths about breastfeeding. Some healthcare providers even contribute; it’s often suggested that if you don’t make 100% of your baby’s milk, you should stop trying altogether. Mum shaming is disgraceful – every single mum is just doing the best they can.

“I pumped and pumped, for two weeks with nothing but a few ml’s to show for each time. It was painful, and nursing didn’t work out… I called my midwife in tears, heartbroken that I couldn’t fulfill my baby’s needs. She told me to allow myself to ‘fail’ at this one tiny thing that an upset mum was worse for my baby than a happy mum who feeds her formula.”  (Erika, Mum of 2)

Several factors can make milk production challenging. Blood loss during birth, retained placenta, hormonal imbalances, polycystic ovarian syndrome (PCOS), or being over the age of 35 are all potential causes. Your breast size has nothing to do with your ability to produce enough milk for your baby.

We have solutions to some of these problems. Feeding more frequently, “power pumping”, or being prescribed the proper medications and supplements can help your milk supply. Some mums swear by lactation teas full of fenugreek, blessed thistle, fennel, stinging nettle, goat’s rue, moringa, and milk thistle. You can do some things, and a lactation consultant can offer even more solutions to your specific challenges.

However, supplementing your breast milk with formula or donor milk is not something to feel ashamed of! If you are interested in milk donation, check out Bonny’s story. It’s thought that as little as slightly less than 100ml of mum’s breast milk can make a difference. Thus, never feel ashamed to supplement your baby with other foods as your physical and emotional well-being, and arising situations require it.

Myth 5: How much you pump tells you how much milk you are making

The amount you can pump depends on the kind of pump, the proper fit of pump parts according to your nipple size, and the quality of the pump. With a good pump, we can get information about how much milk you’re making, but that isn’t the whole story.

Some people just don’t respond as well to pumping as others. Often, your baby is just better at eliciting milk from the breast than any pump.

“I could barely pump an ounce, but my baby was thriving. It took a while to trust my body and my baby’s cues over the pump.” (Emma, Mum of 2)

Learn more: Lola&Lykke Smart Electric Breast Pump, mum-voted as best breast pump of the year 7 times in a row.



Myth 6: Medications and alcohol are unsafe while breastfeeding

Most medications are perfectly compatible with breastfeeding. But which types of medicines should you take without side effects? 

Some common medications prescribed post-birth are antibiotics, pain medication, and anesthesia. Antibiotics can upset a baby’s tummy and change their poop temporarily, but this isn’t harmful. Most pain medications cross into breast milk in such small quantities that they usually are not an issue. Anesthesia clears out of your system quickly, so this isn’t a problem either.

It’s always a good idea to ask if medication, vitamins, or other supplements are safe for breastfeeding.

While not drinking alcohol is the safest option for breastfeeding mothers, moderate alcohol consumption (up to 1 standard drink per day) is not known to be harmful to the infant. You should wait at least 4 hours before you nurse or pump. It’s probably wiser to breastfeed first and drink after. Alcohol does cross into breast milk, but it immediately crosses back into your bloodstream and is metabolised.

Learn more: Can Your Diet Affect The Quality of Breast Milk?

Myth 7: Babies can be allergic to breast milk

Babies can’t be allergic to the breast milk itself, but they can be intolerant to proteins mum is eating – dairy, eggs, tree nuts – and suffer from upset tummy or more spit-up. Truly, breastfeeding myths busted that it’s rare, but a baby could develop an allergy to something in your diet and develop eczema. To treat this, you’ll need to identify and eliminate the food from your diet. 

It’s a good idea to consult your pediatrician or your GP before eliminating every potential allergen from your diet. Take a closer look at what you ingest each day!

A mum could drink a protein shake with pea powder and wonder why a baby is gassy and uncomfortable. Well, if the pea powder is limited to a few shakes per week or dropped entirely for the duration of breastfeeding, you should be good to go. It’s not necessarily complicated, but you may have to think about your foods differently!

“My baby was fussy until I cut out dairy. It wasn’t easy, but it made a huge difference.” (Julia, Mum of 2). Consulting a pediatrician before making dietary changes is important to ensure the best approach for both mum and baby.

Learn more: Colic & Foods to Avoid While Breastfeeding



Myth 8: If you’re breastfeeding, you won’t get pregnant 

“If you’re breastfeeding, you won’t get pregnant,” common breastfeeding facts and myths found in many mother & baby groups. In fact, that’s not the whole story!

According to Harvard Health, regular breastfeeding can help prevent ovulation- a must-occur in order to conceive a pregnancy. However, to be successful with this birth control, these conditions must be met:

1. The baby is under 6 months and only breastfeeding; 
2. Your breastfeeding is at least every 4 hours/day and 6 hours/overnight;
3. Your menstrual cycle hasn’t returned yet (amenorrhea).

That’s why it’s not a safe choice to choose breastfeeding for contraception. If you are not ready for another baby, it’s best to discuss suitable birth control options with your healthcare provider. Usually, low-dose birth control pills will be extremely excellent for breastfeeding mothers. In addition, your partner should use condoms and spermicide, but these options do not include chemicals or any similar properties that potentially affect your milk supply. 

Learn more: What They Don’t Tell You About Breastfeeding Whilst Pregnant

Myth 9: All healthcare providers know all about breastfeeding

Not all healthcare providers receive comprehensive training to address every breastfeeding-related challenge. In many cases, only basic guidance is provided, leaving out critical details on issues like latching and milk supply. To ensure your specific problems are addressed, it’s advisable to consult a lactation specialist who can offer targeted support and solutions tailored to your unique needs.



Besides that, you should learn about breastfeeding by joining breastfeeding classes and support groups. Understand that Lolalykke offers all-rounded mamahood manuals to empower a wonderful breastfeeding experience. 

Myth 10: Exercise affects the taste of your milk

A rising number of concerns regarding exercise while breastfeeding. In which, “Does exercise change the taste of milk supply?” might be the most discussed. Truly, there are common myths about breastfeeding to that belief. 

“Maximal and submaximal exercise can result in lactic acid accumulation in breast milk that is high enough to “sour” the taste of the milk,” Dawnine Enette Larson-Meyer, Ph.D, R.D says. There’s, however, no clear conclusion here because the study didn’t focus on moderate levels. In addition, your baby might refuse to feed due to the sweat’s saltiness left on your nipples – potentially causing the strange taste. 

On the other hand, exercise can benefit you a lot after childbirth: keep in shape, improve heart health, reduce stress, prevent postpartum depression, and encourage sound sleep. If so, how soon can you start exercising? The answer is “within a few days of a vaginal delivery” and “2-6 weeks of a C-section”. That’s not a joke, but you need to have approval from your doctor first. 

Myth 11: You should not breastfeed when sick

It’s time to dismiss the outdated myth that being sick is always harmful to your baby while breastfeeding. The fact is, breastfeeding while you’re sick isn’t just safe—it’s beneficial. Your breast milk contains potent antibodies that help protect your baby from similar illnesses.

Worried about your milk supply? There’s no need. In fact, stopping suddenly could increase your risk of mastitis. That’s why you shouldn’t stop breastfeeding without professional guidance. Instead, focus on good hygiene: wash your hands before feeding, sneeze into your elbow, and use hand sanitizer when needed. These steps help reduce the spread of germs, keeping both you and your baby safe.



But the reality is, breastfeeding while feeling unwell can be challenging. Feeding your baby can be exhausting and may worsen your condition if you’re not careful. Don’t overlook the essentials to support your recovery: stay hydrated, add nutritious snacks to your diet, and prioritize rest. If needed, combining breastfeeding and formula can help you lighten the load. When you’re sick, seeking prompt medical advice when needed is also highly recommended. 

Myth 12: It’s safer for your baby if you wash your nipples before breastfeeding

When first starting out, you may experience nipple soreness and discomfort, which is commonly known as symptoms of nipple chafing. It can be due to your baby’s position, sucking, and sometimes your nipple care routine. Don’t worry–it takes a little patience and practice to get everything just right.  

As for washing nipples every time before breastfeeding, there’s no need. Babies are naturally comforted by their mother’s scent and sound, so washing nipples is unnecessary. Besides that, breast milk contains infection-against properties and natural moisturizers, helping heal nipples for each breastfeeding. 

Some suggest using soap or shampoo on your nipples, but that’s not necessary again. Just wash your nipples and breasts with water and clean your hands to remove any possible infection risk. 

Learn more: Best Tips and Advice for Nursing Your Baby

The bottom line

Remember, the key is to find what works best for you and your baby, without feeling pressured by myths and misconceptions. Always seek support when needed and prioritize your and your baby’s well-being.