I decided that my stamina was back enough to try my group ride on Tuesday. We did one of my favorite rides- “round the reservoirs” with an out and back on Casa Loma Road. I ride lying down because it’s easier on my back and less likely to cause my stenosis to flare. I used electric assist when necessary to keep up. and had plenty of battery to get me through the trip. What a fun ride on a beautiful fall day.

At the end of the ride I had a freak fall off the bike. As I swung my leg it caught on the frame tube, temporarily balancing one leg. Before I passed out, I fell backwards, hitting my back (near the sacrum) and my head on the pavement. Luckily my helmet saved me. So now I have a new helmet (not a good idea to reuse one after a major impact). Also a sore back, which should go away in a day or two. It’s time to work more on balance!