After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep the momentum going so you can continue to achieve those goals you’ve worked so hard for!

1. Follow the workouts in the MOVE app

Our The MOVE app it’s a great tool to help you keep working even after the challenge is over. You’ll have a full workout schedule + all the videos in the video library to choose from, never get bored with a workout!

2. Stay in touch with your care team

Checking in with your accountability team can help keep you on track and motivated. Share your progress, challenges and successes with your team, even after you’ve completed the challenge!

3. Stick to a healthy eating plan

Your workouts will be much more effective when combined with a healthy eating plan, so make sure you don’t fall back into junk food habits. They are always there better and delicious exchanges which are easy to make!

4. Prepare yourself for the next challenge

Stay excited and motivated because our next challenges are coming soon 😉

Join my text club here so you don’t miss it!

Get ready to set new goals, talk to your friends, and get ready to push yourself on your health and fitness journey!

By following these tips, you can maintain your strength after a challenge and continue your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep going and stay motivated!