The last week of Summer Shape Up is HERE!! Whether you’ve completed all the challenges so far this week or halfway through, it’s time to kick back, get motivated, and finish strong. That Grand Prize awaits you 😉

5 tips to help you stay on track in the final week:

1. Set a Goal for the Last Week

Whether it’s hitting a new personal record in your workout streak or sticking to the Hot Body Meal Plan without any slip-ups, setting a specific goal for the previous week gives you something to work towards. Write it down and remind yourself of it every day to stay focused.

2. Don’t Compare Yourself to Others

Everyone’s fitness journey is unique, so avoid comparing your progress. Focus on your own achievements and how far you have come since the beginning of SSU.

3. Stay Positive

Positive self-talk can go a long way in keeping you motivated. Remind yourself of all the hard work you’ve done so far and the progress you’ve made. Motivate yourself with affirmations and believe in your ability to finish the challenge strong.

4. Trust Your Accountability Group

Your accountability group is there to support you, so don’t be afraid to reach out to them for motivation if you feel yourself falling away from your goals. Share your struggles, successes, and goals with your LSF babes, and let them lift you up. Knowing that you are not alone in this journey is incredibly empowering.

5. Celebrate How Far You’ve Come

Take time to celebrate how far you’ve come in your fitness journey. Recognize all the hard work and dedication you’ve put in over the past few weeks. Treat yourself to something special as a reward for your commitment to yourself and to SSU!

This final week of SSU is your chance to finish strong and show yourself what you’re capable of. Stay motivated, stay positive, and never give up. You made it to week 6 and that is incredible!