How to Stay on Track During the Holidays—Without Missing Out!


It’s that time of year again—holiday parties, festive activities, and delicious food everywhere you turn.

We know how difficult it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help!

1. MOVE APP – Wherever you are

The holidays are so busy and hectic with holiday shopping, family in town, etc. so finding time to go to an exercise class is the last thing you want to stress about.

That’s why I created my MOVE app so you can exercise at home, while you travel, or wherever you go. The MOVE app is a mobile phone app so as long as you have your phone, your workouts are with you wherever you go!

2. Crave-Worthy and Guilt-Free Recipes

Who says healthy eating during the holidays has to be boring? My Vacation Safety Guide is full of delicious recipes that not only align with your goals but also help curb those cravings.

From guilt-free desserts to healthy twists on classic holiday dishes, you’ll find plenty of options to satisfy your taste buds without sacrificing your progress.

3. Plan Ahead and Make Smart Choices

Before going to a holiday party, take a moment to plan your strategy. Fill up on protein-rich foods first to avoid overindulging on empty calories later. Opt for healthier options like vegetables and lean protein at the party, and allow yourself a small meal or two without going overboard. Remember, it’s all about balance! You can also bring something from Vacation Safety Guide at your holiday parties so you can indulge in something that definitely won’t get in the way of your goals!

4. Stay Hydrated + Get Plenty of Sleep

Even with all the festivities, don’t forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you enjoy a few cocktails at parties. Aim for at least 7-8 hours of sleep each night to support your overall well-being and help you resist the temptation to snack unhealthy when you’re tired.

Check out our Slumber Party Sleep Boost for a delicious treat before bed + sleep in 30 min! No more going around! Also, if you’re looking for a holiday version, check out this Sleepy Time Peppermint Hot Chocolate recipe here!

Don’t let the holidays derail your progress—embrace the season and enjoy every moment guilt-free!



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