After enjoying the holidays, it is common to feel bloated and uncomfortable. But we know how much that feels, so here are 3 quick and effective ways to debloat and get back on track!
1. Move your body
Get your body moving with some simple exercises to help release trapped gas. Try heel strikes (15-20 reps), alternating between knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).
2. Poop Pounder
Get things moving with the Poop Pounder drink routine.
Start by drinking a mixture of warm water, apple cider vinegar.
Then sprinkle the celery juice with the psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine-free alternative made with it dandelion rootunsweetened cocoa powder, water, Miss Congeniality mood boostcinnamon and coconut milk.
3. Eat a gut-healthy breakfast
Within 2 hours of waking up, be sure to eat a healthy gut breakfast. This will jumpstart your digestion and help reduce inflammation. For gut-healthy recipes, check it out Feel Good Gut Guide!
By following these 3 quick and easy tips, you’ll be unblocked and feeling great after the holidays in no time. Say goodbye to bloating and hello to a healthy, happy gut!