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EUR/USD is extending to a new session low, approaching the key support zone between 1.0332 and 1.0343. Within this range is the 100-hour moving average at 1.03379. A sustained move below this level would strengthen the bearish bias for today and potentially beyond.
However, if buyers looking to manage risk enter this support area and successfully stop the decline, a corrective bounce towards the 200-hour moving average at 1.0373 could appear as a possibility.
Connect with friends, find other fans, and see what people around you are up to and what they like. Explore your interests and post what’s going on, from your everyday moments to life highlights.
Share what you’re up to and like on Insta®. – Keep friends on the fly with Stories and Notes that disappear after 24 hours. – Start group chats and share unfiltered moments with your Close Friends. – Share memories from recent events or travels in the Feed. – Turn your life into a movie and discover short, fun Instagram videos with Reels. – Customize your posts with exclusive templates, music, stickers and filters.
Dive into your interests. – Watch videos from your favorite Creators and discover new content personalized to your interests. – Get inspired by photos and videos from new Explore accounts. – Discover brands and small businesses, and shop for products that match your personal style.
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Trump spoke again today about the US taking over Greenland and also said he would not rule out the possibility of a force doing so.
“This is a deal that has to happen,” Trump wrote earlier on Truth Social. Last month he also said that “ownership and control of Greenland is an absolute necessity”.
Denmark’s prime minister has said Greenland is “not for sale” as Donald Jr visits the world’s largest island today.
Hi friends! I hope you have a good morning. We have a few appointments today, and it’s back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies, played tourist in Tucson, ate takeout, got together with friends and family, and just enjoyed our time together. I barely touch my laptop, but I’m excited to be back on it now!
For today’s post, I want to talk about burnout, which is a bit of a trigger topic. Many of us know all too well what burnout feels like, and it’s horrible. I pictured myself in complete burnout mode, and how exhausted and completely drained I was, and I just wanted to give my past a hug.
I was a Type A, overly eager child, who spent my childhood through my 20s in flight or fight. Then, I got married, started this wild adventure of a military life (we’re almost done!!) and became a mother. It was a great time, but it was hard — I feel like I missed out on a lot of the girls’ baby years because I was dealing with postpartum depression/anxiety, and was completely burned out.
I know this is what led me to mysterious health issues and autoimmune symptoms.
While I haven’t *completely* recovered from burnout, I am now symptom free and feel a million times better. I’m always a work in progress and learning as much as I can, but I wanted to share some of the things that helped in today’s post. As always, this is not medical advice! Just sharing my experience, and if you are dealing with burnout, please reach out to someone who can help you on a path to goodness and peace; you deserve to feel amazing
How to deal with burnout
Allow yourself to be more Type B
This is a huge one for me, and it’s also the hardest. I just learned that I can’t be everything all the time. I can’t do everything, I can’t be perfect, I can’t have a perfectly clean house 24/7, wear makeup and look cute all the time, and say yes to millions of social activities and events childish
Sometimes now I leave the dishes in the sink until morning, I’ll leave laundry on the chair for an extra, day, I’ll go out in public looking like a hot mess, and turn down events and invitations. I also used to work 24/7, but I stopped answering emails after hours and tried to shut down my computer at a reasonable time.
A messy house stresses me out so I still try to clean every day but I will set a timer. When it turns off, that’s it. Also, the kids are older now and can help more!
Include things in your day that you enjoy, that are just for you
This is very important. It’s very easy to feel burned out when your entire day is consumed with tasks for other people. *You need to set aside some time for something you enjoy each day, whether it’s a walk outside, a bath, time on a sauna blanket, reading a book, a phone call with a friend, a juice from your favorite place, whatever. that brings you some joy. Even if it’s just 5-10 minutes, it’s worth it.
Set yourself up for success in the future
Try to do a little self-care in the future, like taking time to put away leftovers to enjoy for lunch the next day, book something to look forward to (like a facial or massage), ordering something you always use before you run out, filling your water bottle for the next morning, etc. Sometimes the only person looking out for you is YOU, so take care of yourself.
Outsource where you can
I’m a big believer in outsourcing anything worth your while that will make life as easy as your budget and lifestyle allows. We have a house cleaner who comes every two weeks and saves my life. I’m going to cut a ton of stuff out of the budget before I can get that out lol. Can order some healthy food, like Sakara, have groceries delivered, laundry service, car cleaning, mobile pet grooming, anything to make your life easier.
Make a list of things you want to do, and a list of things you DON’T want to do, and try to outsource some of those!
One of the biggest parts of burnout is feeling like you’re drowning, so find some people who can help you feel like you’re getting caught up.
Focus on the basics
The basics are fresh air, exercise, healthy food, clean air/water, and stress reduction. Try to take a little of these things every day. I have barely walked on the break and I can feel it. I feel more balanced and energized when I do these things every day.
Functional testing
Functional testing was a gamechanger for me. When you’re burned out, you’re also likely depleting nutrients (stress burns through nutrients!) and dealing with toxins, which can affect gut health (affecting neurotransmitter function that affects mood!) and how we absorb nutrients.
When I did functional lab testing, I saw the effect of stress on my body and worked on replenishment from a foundational level. If you are interested in the test, email me gina@fitnessista.com subject TEST. My new program will launch in February, which will also include functional testing! To get first access, make sure you’re on the newsletter.
So, tell me, friends: what helped you with burnout? Any books or resources you like??
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Major US stock indexes continue to decline, with the NASDAQ leading the decline.
A current snapshot of the market shows:
Dow and Industrial Average -0.63%
S&P index -1.24%
NASDAQ index -2.01%.
The small-cap Russell 2000 is down -1.02%.
The NASDAQ is moving away from its 200-hour moving average of 19639.85 after breaking below earlier today, returning to the moving average level and finding willing sellers (green line on the chart below).
Nvidia shares are currently down -5.93%
The US 10-year yield hit an all-time high of 4.699%. It is currently trading just below that at 4.687%. This is higher than the September low of 4.60%. The next target is the April 25 High Yield of 4.74%.
The sense of risk is also reflected in the price of Bitcoin. It is currently down $6000 or -5.88% at $96,279
Meanwhile, crude oil is rising. The price is set at $74.25, up $0.69 or 0.94%.
Despite the rise in the US dollar, the price of gold is also higher as safety flows seem to dominate. The price rose $11.62 or 0.44% to $2647.80.
Google Meet is a high-quality video calling app designed to help you have meaningful and fun interactions with your friends, family, colleagues, and classmates, wherever they are.
Meet lets you connect in any way that works for you: Call someone spontaneously, schedule time together, or send a video message that they can watch and reply to later. .
Meet also helps you get things done. It integrates with other Google Workspace apps like Gmail, Docs, Slides, and Calendar, and offers a number of features that help you run smooth and engaging meetings, such as noise cancellation, in- call chat, recording, etc.*
Features to look out for:
Make spontaneous calls or host video meetings with your friends and colleagues, all in one app.
Enjoy one-on-one video calls for up to 24 hours and host meetings for up to 60 minutes and 100 people for free.
Follow your preferred language with real-time translated captions in over 70 languages.
Use in-call chat to share ideas, ask questions, or give feedback without interrupting the flow of the conversation.
Make your calls more engaging with in-call emojis that allow you to express yourself smoothly without interrupting the conversation.
Share visuals like photos, videos, and presentations during your call to collaborate or just share memories from your recent vacation.
Make your calls with family and friends more fun with stackable effects that allow participants to add multiple backgrounds, filters, and animations, to create a personalized experience.
Use on-the-go mode for an audio-only experience with larger call controls, making it easier to take calls with fewer distractions while walking, driving, or using public transportation.
Access on any device: Meet works across mobile, tablet, web, and smart devices,** so everyone can participate.
High-quality video: Show off your best look with up to 4k video quality video***.
*Works on Android TV devices with Android 8.0 or higher. If your Android TV does not have a built-in camera, you will need to connect a USB camera and microphone to your Android TV device.
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