Last Tuesday I rode with my group, and I was able to keep up well, with no electric assist on the flats and assist on the hills. It was a fun ride. Wednesday I went on an easy two hour cruise on my lie down. Thursday was a combination of a hard upper body workout and a hard ride, for a total of two hours, which thankfully was tolerated well (no flare-ups!). Friday and Saturday are both 90 minute easy rides, on my straight Friday, and on my lying Saturday. Yesterday was a repeat of Thursday’s workout, but it was for two and a half hours. I was a little tired later but I feel okay now. It’s good to be back. But I have to keep doing my PT to keep my ortho issues under control, and back off if there are any symptoms.