Back to Full Speed ​​– BionicOldGuy


Last Tuesday I rode with my group, and I was able to keep up well, with no electric assist on the flats and assist on the hills. It was a fun ride. Wednesday I went on an easy two hour cruise on my lie down. Thursday was a combination of a hard upper body workout and a hard ride, for a total of two hours, which thankfully was tolerated well (no flare-ups!). Friday and Saturday are both 90 minute easy rides, on my straight Friday, and on my lying Saturday. Yesterday was a repeat of Thursday’s workout, but it was for two and a half hours. I was a little tired later but I feel okay now. It’s good to be back. But I have to keep doing my PT to keep my ortho issues under control, and back off if there are any symptoms.

Resting at Uvas reservoir on Tuesday



Google Keep – Notes and Lists 5.24.502.05 APK Download by Google LLC


Instantly capture what’s on your mind and get a reminder later at the right place or time. Say a voice memo on the go and it will be transcribed automatically. Take a photo of a poster, receipt or document and quickly organize or find it later in the search. Google Keep makes it easy to capture a thought or list for yourself, and share it with friends and family.

Get what’s on your mind
• Add notes, lists and photos to Google Keep. Pressed for time? Record a voice memo and Keep will transcribe it so you can find it later.
• Take advantage of widgets on your phone and tablet and add tiles and complications to your Wear OS device to quickly capture your thoughts.
Share ideas with friends and family
• Easily plan that surprise party by sharing your Keep notes with others and collaborating on them in real time.
Find what you need, hurry
• Color and add labels to notes to easily organize and keep track of your life. If you need to find something you’ve saved, a simple search will bring it up.
• Pin notes to your phone or tablet homescreen using widgets and add shortcuts to your notes using tiles on Wear OS devices.
Always within reach
• Keep working on your phone, tablet, computer and Wear OS device. Everything you add syncs across all your devices so your thoughts are always with you.
The right note at the right time
• Need to remember to pick up some groceries? Create a location-based reminder to grab your grocery list when you get to the store.
Available everywhere
• Try Google Keep on the web at keep.google.com and search for it in the Chrome Web Store at g.co/keepinchrome.



Source link

More on Goldman Sachs cutting their 2025 gold price forecast


The Goldman Sachs headline is here from Monday:

  • Goldman Sachs Cuts Gold Forecast, Gold Won’t Reach $3000 in 2025

Adding a little more now:

  • GS indicate a slower expected pace of the central bank’s monetary easing policy in 2025
  • This will reduce demand for gold a bit, and GS notes that the impact will hit gold ETFs
  • GS project prices will reach $2,910 per ounce by the end of 2025
  • GS also points to a lower starting point for pricing in the new year
  • The purchase of the Central Bank this year will continue to support

This article was written by Eamonn Sheridan at www.forexlive.com.



Source link

Australian consumer confidence, weekly survey, jumped in the first week of 2025


ANZ notes the result:

  • ANZ-Roy Morgan Consumer confidence jumped 3.6 points in the first week of 2025, hitting the top three readings since the start of 2023.
  • We expect more upward momentum this year as tax cuts, real wage increases and rate cuts support households.

87.5 is still very pessimistic (100 is a neutral level).

This article was written by Eamonn Sheridan at www.forexlive.com.



Source link

ICYMI – German December inflation came in much higher than estimated


Justin had fantastic German CPI data on Monday:

  • Germany December preliminary CPI +2.6% compared to the expected +2.4% y/y
  • For context, it was at 2.7% back in September. Stagflation much?

Ugh.

To underline the jump in inflation, Spain’s December CPI also came in at a faster-than-expected 2.8% (expected 2.6%)

This will cast doubt on the pace of the European Central Bank’s expected rate cut in 2025. Prices are currently around 100 basis points for a cut in 2025. EUR/USD rallied on Monday against all this.

This article was written by Eamonn Sheridan at www.forexlive.com.



Source link

Google Sheets 1.24.492.01 APK Download by Google LLC


Create, edit, and collaborate on spreadsheets from your Android phone or tablet with the Google Sheets app. With Sheets, you can:

– Create new spreadsheets or edit existing files
– Share spreadsheets and collaborate on the same spreadsheet at the same time.
– Work anywhere, anytime – even offline
– Add and respond to comments
– Formatting cells, entering or sorting data, viewing charts, entering formulas, using search/replace, etc.
– Don’t worry about losing your work – everything is automatically saved as you type
– Get instant insights, insert charts, and apply formatting with smart suggestions
– Open, edit, and save Excel files.

Google Sheets is part of Google Workspace: where teams of any size can chat, create, and collaborate.

Google Workspace subscribers have access to additional Google Sheets features, including:
– Easily add collaborators to projects, see changes as they happen, receive notifications for edits that happen while you’re away, and chat with colleagues in the same spreadsheet. All changes are automatically saved as you make them. And with offline access, you can create, view, and edit files anywhere and anytime
– Get insights fast, powered by Google AI
– Work seamlessly with Sheets and Excel
– Maintain control with business-grade security
– Analyze data from other business-critical tools
– Create custom solutions

Learn more about Google Workspace: workspace.google.com/products/sheets/

Follow us for more:
Twitter: twitter.com/googleworkspace
Linkedin: www.linkedin.com/showcase/googleworkspace
Facebook: www.facebook.com/googleworkspace/





Source link

Google Play Store 44.0.29 APK Download by Google LLC


Got an APK file for an alpha, beta, or staged rollout update? Just drop it below, fill in any details you know, and we’ll do the rest!

On Android, you can use ML Managerwith built-in support for APKMirror uploading.

ERROR:

SUCCESS: Your files have been uploaded, please check for errors.