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The Surgeon General issues a new advisory
A customer drinks a glass of beer at Saxton Pub in Austin, Texas, on April 5, 2023.
Brandon Bell | Getty Images
The U.S. surgeon general issued a new warning Friday about the link between alcohol consumption and increased cancer risk and urged policy changes to reduce the number of alcohol-related cancers.
The US Surgeon General Dr. Vivek Murthy said there was a “well-established” link between alcohol consumption and at least seven types of cancer, including breast, colon, esophageal and liver cancer. For cancers such as breast, mouth and throat cancer, the increased risk can start with one or fewer drinks per day, according to his office.
As part of the recommendation, the surgeon general called for policy changes that could help reduce alcohol-related cancers. He urged that alcohol labels be more visible and include a warning about the increased risk of cancer, that recommended alcohol consumption limits be reassessed based on the latest research, and that education be expanded to raise general awareness that alcohol consumption is the Cancer risk increased.
The efforts outlined in the Recommendation are similar to those already implemented to reduce tobacco use, including a range of mandatory warnings on packaging and in stores.
The surgeon general advised people to consider the link between alcohol consumption and a higher risk of cancer when deciding whether to drink or how much to drink.
According to the report, alcohol consumption is the third leading preventable cause of cancer in the United States, after tobacco and obesity.
“Alcohol is a known, preventable cause of cancer, responsible for approximately 100,000 cancer cases and 20,000 cancer-related deaths annually in the United States – more than the 13,500 alcohol-related traffic deaths per year in the United States – and yet the majority of Americans are unaware of this risk consciously,” Murthy said in a press release.
Stocks from alcohol manufacturers incl Molson Coors And Anheuser Busch After the announcement, the price initially fell by more than 1%.
According to the report, 72% of U.S. adults reported having one or more drinks per week between 2019 and 2020, but less than half of all adults are aware of the link between alcohol consumption and cancer risk.
According to the surgeon general, 741,300 cancer cases worldwide were attributed to alcohol consumption in 2020.
On average, alcohol-related cancer deaths shorten the life of the deceased by 15 years.
Younger Americans are already increasingly avoiding alcohol and many are turning to non-alcoholic alternatives. According to a Gallup poll released in August, about two-thirds of adults ages 18 to 34 say drinking alcohol has a negative impact on their health, compared to fewer than 40% of people ages 35 to 54 and 55 years and older.
IPTV Smart Purple Player 7.0.0 APK Download by Purple Smart TV LLC
IPTV Smart Purple Player is the perfect solution for your streaming needs. This is a free IPTV player application that allows you to watch movies on your phone, tablet, Android Box, Android TV or computer.
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Snapchat 13.23.0.35 Beta APK Download by Snap Inc
Snapchat is a fast and fun way to share moments with your friends and family 👻
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Mi Video – Video player 2024122603(MiVideo-GP) APK Download by Mi Video
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Samsung Health 6.29.0.075 beta APK Download by Samsung Electronics Co., Ltd.
Start healthy habits for yourself with Samsung Health.
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Samsung Health has various features to help you manage your health. As the app allows you to automatically record many activities, creating a healthy lifestyle is easier and simpler than ever.
Check various health records on the home screen. It’s easy to add and edit the things you want to manage like daily steps and activity times.
Record and manage your fitness activities, such as running, cycling, swimming, and more. Also, Galaxy Watch wearables users can now exercise more effectively through Life Fitness, Technogym and Corehealth.
Create healthy eating habits by recording your daily meals and snacks in Samsung Health.
Work hard and always maintain your best condition with Samsung Health. Set goals that match your own level, and track your daily status including your activity level, exercise intensity, heart rate, stress, blood oxygen level, and more.
Monitor your sleep patterns in more detail with the Galaxy Watch. Make your mornings more refreshing by improving the quality of your sleep through sleep levels and sleep scores.
Challenge yourself against your friends and family to be healthier in a more fun and interactive way with Samsung Health Together.
Samsung Health has prepared videos with expert coaches who will teach you new fitness programs including stretching, weight lifting, and more.
Discover Mindfulness meditation tools that can help you relieve stress throughout your day. (Some content is only available through an optional paid subscription. Content is available in English, German, Spanish, French, Portuguese and Korean.)
Cycle Tracking offers helpful menstrual cycle tracking support, related symptom management and personalized insights and content through your partner, Natural Cycles.
Samsung Health protects your private health data securely. All Samsung Galaxy models released after August 2016, Knox enabling the Samsung Health service will be available. Please note that the Knox enabled Samsung Health service is not available from a rooted mobile.
Tablets and some mobile devices are not supported, and detailed features may vary depending on country of residence, region, network carrier, device model, etc.
Requires Android 10.0 or later. Supports more than 70 languages, including English, French, and Chinese. The English language version is available for the whole world.
Please note that Samsung Health is intended for health and wellness purposes only and is not intended for use in diagnosing disease or other conditions, or in curing, mitigating, treating, or preventing disease.
The following permissions are required for the app service. For optional permissions, the default functionality of the service is enabled, but not allowed.
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Google Maps (Wear OS) 24.49.02.705645364.W APK Download by Google LLC
Navigate your world faster and easier with Google Maps. Over 220 countries and territories have been mapped and hundreds of millions of businesses and locations on the map. Get real-time GPS navigation, traffic, and transit information, and explore local neighborhoods by knowing where to eat, drink and go – no matter where in the world you are.
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Get there faster with real-time updates
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* Some features are not available in all countries
* Also available for Wear OS. Add a Tile to your Wear OS watch to easily access home and work.
* Navigation is not intended for use in large or emergency vehicles
Psiphon Pro 410 APK Download by Psiphon Inc.
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Mike Johnson was elected Speaker of the House of Representatives after Trump endorsed the Republicans
Representative Mike Johnson of Louisiana was re-elected speaker of the House of Representatives on the first ballot on Friday after two of his three fellow Republicans who had originally voted for other members of the group switched their votes to him.
Reps. Ralph Norman of South Carolina and Keith Self of Texas delivered their votes to Johnson after huddling with him near the House floor while the chamber clerk held the ballot open for more than an hour.
Only one Republican, Rep. Tom Massie of Kentucky, voted for someone else – Rep. Tom Emmer of Minnesota – in the final count, giving Johnson the at least 218 votes he needed to win.
Neither Emmer nor the other Republicans Norman and Self voted for first – Jim Jordan of Ohio and Byron Donalds of Florida – had been nominated for or sought the speaker’s gavel.
Johnson defeated Rep. Hakeem Jeffries of New York, who was nominated by his fellow Democrats. Jeffries received all 215 of the group’s votes.
U.S. Speaker of the House Mike Johnson, Republican of Louisiana, speaks during the first session of the 119th Congress in the House of Representatives at the U.S. Capitol in Washington, DC, on January 3, 2025.
almond and | AFP | Getty Images
President-elect Donald Trump, who supported Johnson’s candidacy, congratulated him on “an unprecedented vote of confidence in Congress” in a social media post.
“Mike will be a great speaker and our country will benefit,” Trump wrote. “The people of America have waited four years for common sense, strength and leadership. They will get it now, and America will be greater than ever!”
Johnson took over as chairman of the House of Representatives after the vote and called for a moment of silence for the victims of the New Year’s Day terrorist attack in New Orleans.
Johnson was elected Speaker for the first time on October 25, 2023, three weeks after then-Rep. Rep. Kevin McCarthy, R-Calif., was ousted from that seat when a handful of Republican members joined all Democrats to vote for his removal.
Johnson was the fourth candidate to replace McCarthy.
McCarthy himself had only been speaker for nine months when he was ousted – he was elected speaker for the first time in January 2023 after four days of voting and 15 ballots.
10 Tips to Have a Healthier Valentine’s Day
When you’re trying to stick to a healthy lifestyle, the holidays can be a challenge, and Valentine’s Day is no exception. All Valentine’s Day gifts — like candy hearts, boxes of chocolates, decadent dinners, and glasses of bubbly — can test your mettle.
So how can you enjoy the lovefest without abandoning your healthy habits and fitness goals? Here are 10 simple hacks for a healthier Valentine’s Day.
1. Cook a Romantic Dinner at Home
Let’s be real — eating out on Valentine’s Day often means scoping out a reservation weeks in advance, putting up with crowds, and paying way too much for a prix fixe meal. Save the headache, money, and calories by cooking dinner at home instead.
2. Enjoy Fruits
Valentine’s Day usually means making everything from cupcakes to candy to drinks colored in a festive shade of red or pink. Instead of using additives, get inspiration from naturally pink foods like beets, strawberries, and raspberries.
A great option: Start your day with this strawberry Valentine’s Shakeology smoothie. It has 19 grams of protein, 9 grams of fiber, and probiotics.
3. Plan an Active Date Night
There are no rules to planning your Valentine’s Day have to include a quiet dinner and cuddle on the couch. Make Valentine’s Day healthier (and more fun!) with active date ideas — go for a walk, take an acro yoga class, try throwing an ax, or dance.
4. Upgrade Your V-Day Candy
Those chocolate samplers may also be the official symbol of Valentine’s Day, but if you’re trying to stick to a healthy eating plan, choose healthier Valentine’s Day candy — like those more low-sugar versions of your favorite sweets, or homemade truffles made with strawberries and unsweetened coconut. Even better: Instead, surprise your partner with a delicious fruit basket.
5. Watch Your Alcohol Consumption
Alcohol is usually full of empty calories, so whether you’re sipping bubbly or sipping red wine, keep your portions in check. Instead of filling your glass, measure out a five-ounce serving — and alternate between alcoholic beverages and water or seltzer.
6. Stay On-Track With Healthy Food Replacements
Whether you’re planning your menu for a Galentine’s Day party or baking a Valentine’s Day dessert for your sweetie, a few simple meal changes can help you cut back on added sugars and empty calories. Try these:
- When baking, use unsweetened applesauce instead of sugar. (You may need to reduce the amount of oil you use to keep the recipe from being watery.)
- For dip recipes, replace the sour cream with low-fat Greek yogurt — you’ll get less fat and protein (around 3 grams per ounce of yogurt).
- Use mashed banana in place of butter in recipes. (Use a one-to-one ratio, but reduce your cooking time by 25 percent.)
- Substitute pureed black beans or white beans for all-purpose flour in recipes for cookies, cupcakes, or brownies.
- Swap chips and crackers for spiced popcorn or roasted chickpeas.
7. Exchange Gifts That Support Your Goals
Instead of the usual cliché Valentine’s Day gifts, ask for something that will help you achieve your fitness and nutrition goals — like some stylish activewear, a streaming exercise subscriptionor useful kitchen tools.
Sure, getting a veggie spiralizer or pressure cooker for Valentine’s Day might seem like the least romantic gift idea ever. But think about it — while the roses wilt in a week, you’ll be making your favorite InstantPot recipes for years to come!
8. Choose Healthier Desserts
If you’ve been thinking about Valentine’s Day desserts since the first minute of February, you don’t have to skip sweets altogether. But branch out from your usual pink confetti cupcakes and use V-Day as an excuse to try a healthier dessert recipe, like these strawberry-dipped chocolate or red velvet Shakeology waffles.
9. Get Creative With Valentine’s Day Treats for Kids
Need to send kid-friendly treats for a classroom party? Think outside the usual sweets and send non-food goodies instead — like stickers, crayons, or heart-shaped sunglasses. (Their teachers will thank you!)
10. Don’t Forget Self-Care
Valentine’s Day is all about celebrating the people you love — and you should be on that list! Be sure to incorporate some simple self-care practices into your Valentine’s Day plans, like starting a gratitude journal, scheduling a massage, or trying walking meditation.